200 Cal. Visit CalorieKing to see calorie count and nutrient data for … 11 % 5g Carbs. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Start your food diary today! Calories in Tofu, extra firm. LIFE 2w + No longer stocked. No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. 4% Saturated Fat 0.8 g grams. Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. Submitted by: RED.MUSTANGE (5/26/08) Track calories, carbs, fat, and 16 other key nutrients. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. 47 % 10g Fat. 200 / 2,000 cal left. How does this food fit into your daily goals? Log Food. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Daily Goals. Percentages are based on a diet of 2000 calories a day. Calories from Fat 43. Find more foods like Firm Tofu - 1/4 Block. Cauldron Original Tofu Block. Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. You'd need to walk 26 minutes to burn 95 calories. Life guarantee. 42 % 20g Protein. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. We no longer stock this item. Comprehensive nutrition resource for Firm Tofu. I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. Nutrition information for Extra Firm Tofu. 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . It is a low-calorie, low saturated fat protein option to include in any diet. ... block (91 g grams) Amount Per Serving. 0.9 g is 1.8% of your daily recommended intake of protein for most people. Simple Truth Extra Firm Organic Tofu - Block Tofu. Calorie Goal 1,800 cal. Learn about the number of calories and nutritional and diet information for Firm Tofu. Non-GMO Project verified Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). Trans Fat 0 g grams. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… Average life based on last week's deliveries. ... 1 block. How much protein are in 1 serving? Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Serving Size : 0.5 block. Minimum life based on 'use-by' date of product. Are 95 calories in 1 serving, 1/5 block ( 91 g grams ) Per! Learn about the number of calories and nutritional and diet information for Firm.! Total fat 4.8 g grams, just use the Firm Tofu 95 calories in Tofu Extra Firm based on calories... 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