Thank you, Suzette, Awesome, please keep in touch and YOU have made my day...:) Please explore my Blog and you will find more recipes....:), Could you just do the soup for seven days. x. I lost 1.5kg after the first day. The Firm 7 Day Diet Plan. So the Winter is over and you have gained a few pounds, now what? I am starting my diet tomorrow. I just need to do something that will help to jump-start my weight loss again. These spices also help burn off the fat. Day 4...And the weigh in! Yes, but not more then a half, because in is high in calories...:), Hi Tony I'm looking very forward to starting the soup diet but I have a question can I stick to the one recipe of the soup or do I have to do different recipes of the soup through the seven days, Hi tony can I just do the 1 soup recipe or do i have 2 do 2 soups in the 7 days, Just remember that the more soup you eat, the more you lose...:). Try our salad that includes ingredients of the Loma Linda Blue Zoners’ diet. I apologize, it's not the recipe, just my taste. Check with your doctor first, and then you can try it if you want. is it possible to have a protein shake with water during the day with the soup? How can I thank you enough? Awesome, now as for cheating you will need to go out for a brisk walk everyday (that's if you can). The soup sure fills you up...Not gonna weight myself until day four ��. For day 4, can I eat fruits besides bananas? If i dont eat celery what veggie i can use to replace it? Please use chicken breast or evan better turkey breast. If you have ever wondered about how to lose weight in 7 days then you have come to the right place. Hopefully I don't have to get off of the program after 7 days. Yes, to it all..:) It will work out fine...:). This guide sets you up for the free 7-Day Vegetarian Weight Loss Meal Plan including a grocery list. It's the best plan since I've been my 50's and going through changes I've been on. Please let me know so I'll stay focused. Please keep in touch.. Thankyou for your recipes, I am going to try the soup.I am a vegatrian so not sure what to replace meat with?Can you have coffee the days you can have milk?June. You can use red peppers...:) (or green and yellow)... please tell if there is a substitute option for tomatoes and tomato products..? I'm hoping for a 20lb loss a month goal but, I'm not good at keeping long term goals so, that's why I chose the 7 day goal. I will keep the whole 7 days . I had gastric bypass surgery about 8 years ago, and ever sense I can't drink normal drinks or water with my meals, or for several hours after finishing my meal. Hello Tony I started this diet today and I want to thank you for this awesome recipe. The Seventh-day Adventist church in this sunny pocket of Southern California was founded in the 1840s. Bumping for the TJ Soup recipe.. sounds yummy! A Seventh-day Adventist Organization. I also think it would be very good for my body to have a cleansing. https://www.curenotes.com/7th-day-adventist-loma-linda-diet As for your tomato sauce, homemade is the best but if you do not have any, then you can use Fresh tomato juice (low-sodium). Is it ok to eat the soup just once a day? Thanks for your dedicated work and integrity. Very inspirintg. Yes to all, also some wheat type cereals..Go ahead and add a touch of pure honey to the oatmeal and cereal...:), hello My husband and I started the diet today and he is 180 and I am 162.6, Awesome, please keep in touch, I am here if you need my help...:). Try my other weight loss recipes after your done.....:), hi i saw ur video now i am so depressed as i am struggling to lose weight , so i am going to make this soup and hoping it will work for me , i will keep u posted . Now if you start to exercise, then add more protein to the diet. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Hi I'm starting tomorrow plz reply what is allowed in Breakfast plz and on the day with jacket potato is beans n chees allowed thanks, Please read here...:) http://cookingforfriend.blogspot.com/2014/05/my-weight-loss-story.html, Hi mr tony i am staring your diet but i dont drink skim milk but however i have been drinking a mixture of green tea, lemon juice honey and 3 packs of stevia in a 2qt a day container and it has been helping me is this ok to drink while on your diet. I haven't started the diet yet but getting myself prepared to start it. I don't really understand why, the doctors all just tell me that it has to do with the way my stomach digests the food now. After the 7 days are over, how soon could i go back on the diet again? What do you recommend for salad dressing? Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Hello Tony! Also can you replace skimmed milk with low fat milk? A concept developed by National Geographic Fellow and author Dan Buettner, Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Hello Mr. Tony :) I came across ur video. Lost about 8 pounds as I recall, gained it all back and more within a couple months. Hello Tony! Would it make any difference? I would eat about 1 1/2 servings, that depends on your size. Today, a community of about 9,000 Adventists in the Loma Linda area are […] Thank you for your help! (And seriously wanted to throw it out the window, as previously stated!!) I only have 22 more lbs to go for a total of 100 lbs. Also I just discovered the whole loma linda diet steadyhealth.com but i ve been reading all the quotes and answered and it seems that you are contirdicting yourself by say it is not healthing so loose alot of weight in a week on your 7 day plan I have been loosing 1lb. I made this soup tonight and will start it tomorrow. Loma Linda. Also can skim milk & unsweetened fruit juice be replaced with pure water? Ah diet fads are fun, I'm bumping this for a future crazy plan, thanks! Thanks for diet plan. I also can't eat beef of any kind, and raw vegetables, also has trouble digesting and often comes back up. Also can I drink milk? Mihaela, Now you made my Day, That's why "I do it"...:). Is it okay to have corn on the veggie days? I loved the T-J Miracle Soup! I have lost 78 lbs since the beginning og the year and I have done it all on my own by counting calories and exercising. It will give off a BBQ taste... Hi! I have a folder full of diets. What we can do: Use dairy products in moderation or sparingly and choose low fat organic varieties. I do not see why, it should be fine ? The 3 day is and always will be my favorite although I've never been able to bring myself to do it back to back..always drop 5lbs and never gain it right back...its sooo simple I've had this diet for almost 30 years I think I was 10 the first time I did it (Isn't that sick) with my parents before going on a cruise. For some people, the fiber from veggies will give them stomach problems. OMG!! Some of them were my moms from????? On my protein day, I ate it hot with beans or meat in the soup...I can only do this about 3-4x a year..then I hate the smell. You can use corn but it is higher on the GI factor...It is only for 7 days...:) Also, please call me Tony like my Friends...:). Thank you very much, Then just use the green part, celery stocks, the root is better, but if you can not find it, this you have to do. I use all fresh tomatoes, and a lot of fresh herbs. The first part of the diet is to remove water retention and with that it detoxify you also. hallo dear ,my weight is 120kg is it possible to me to reduce with this u r diet plan? Sorry, again...:) I took so long...I love hearing good news...:). Hi Toni, I just made my soup today. Hello... Lost 8 pounds in 5 days.. After a few tries and a lot of asking questions to some of the hospital kitchen Staff, I finally got it right. If I can't have milk, is it ok if I make extra tomato and vegetarian broth to the soup and drink that in place of water, tea, coffee or other drinks. This Blue Zone in Loma Linda, southern California, is populated by a group of Seventh-day Adventists. And I don't even remember the last time I've eaten this many veggies lol I know I know its bad! Please do, but please remember that you need some sort of protein. Thanks for all of you help and speedy response.. God Bless you! Avoid this diet and others like it if you suffer from kidney problems or diabetes. The Seventh-Day Adventists, like Jews and Muslims, stay away from foods that the Bible deems impure, like pork. Diet Plan: Day One: Fruit: Eat all of the fruit you want (EXCEPT BANANAS). 100-year-old man reveals secrets to long, healthy life April 8, 2015 04:09 On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. Hello!My Husband and I started Monday, we are following the 7 day diet strictly. I told you my daughter and I started the program on just yesterday and I lost 3 pounds. The diet is mainly used by overweight people with heart condition who want to lose weight quickly, before surgery. Heck yeah it is! I'd love to get a copy of the 3-Day Diet. In excited to make the soup, but the rest of the plan worried me. For me the soup is working for you, please keep in touch. Try the Plan with Turmeric, Cardamom, mustard seeds, Cumin and/or Ginger. I'm getting all the ingredients I am missing today to start tomorrow. from phils. I found the following 7-Day Cleansing Diet in my recipe box, and I've had it forever (about 35 years). I am hoping this soup diet will help me achieve the rest of my goal. Thank you Tony! The Seventh-day Adventist diet is a whole-foods, plant-based diet that has been associated with many health benefits. Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Loma Linda, Calif. I do not see a problem...:) AND !!!! I will keep you posted. I dont eat bananas and just trying to figure out a way to get them in on the day im supposed to have them. :) Not sure how I came across your blog, but glad I did. What should you substitute it with? Please send it directly to my page, so I won't miss it. Can't wait to see more and more weight loss. Hello Toni. Please follow the plan above, you can steer off a bit but not to much... First day today...this plan seems very simple... hope it works out :). Also can we use soy milk instead of skim? THEN! Hi, can you just do this diet by just eating the soup, without eating fruit, veggies and meat, soup only? I hope this is okay to follow until I lose all of my weight. Or should I try and eat it at least twice a day? So this is my second day, I'm not going to weigh till the 7th! Awesome, you made my day...:) Keep up the good work...:), Can we liquefy the soup I tried it in liquid form cold and I can do it this way because I don't like all these vegetables but I can drink them BUT will it work as well in liquid form, Yes you can...:) Please keep in touch...:). My DR gave me permission to do this, but only a few times a year, so I get off a plateau or lose about 5-8lbs and re-start my metabolism! Thankyou for your comment, that is "the why" I do it...:). Cabbage Soup (Diet) 7 Days, Cabbage Soup (Diet Soup), Cabbage Soup (Diet), etc. No problem, just do not add any protein (powder form) to the shake...:) Please keep in touch...:). Thanks, Yes to all of the above, now remember to eat more soup...:), Hi Tony, I started the plan and lost 1.5kg after the first day. It is safe, but you should only stay on it for the full 7 days and no more. Starting your awesome plan Monday so excited hope to loose at least 15 pounds crossing fingers =), Please keep in touch..:) Let us know how you are doing...:), Hi Tony. thank you so much... Riaphils ... Sir Tony tomorrow is my 5th day and i feel so bad taking soup today , if theres another option i can take aside soup? Thanks for the plan, will be starting Tuesday,but I was wondering can I skip the skim milk or use something else. Excited can't wait to start. on steak day if I don't eat beef can I substitute for pork steak? Also try to go out for a walk everyday and slowly go a bit faster every-time you walk. It really gave me a lot of energy and showed me some foods I didn’t know I was sensitive to.” “I did this program on a whim because a friend told me a detox might help get rid of my last few pounds of stomach fat. Seventh-day Adventists are by and large vegetarians says both Buettner and John Westerdahl, PhD, a registered dietitian nutritionist who graduated from the Loma Linda … and adding some salt would make big difference ??? Really, very good. Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight. It's my Bay and my kids want to take me out to dinner tomorrow 3/24, I figured why not enjoy eating meat on my bday! Eat in total 3 cups of soup and apple's .... NEVER felt hungry!! In the California city of Loma Linda, a unique combination of diet, exercise and faith have led to longer life and better health during those years. For drinks- unsweetened teas, cranberry juice and water. Please keep in touch. The Seventh Day Adventist Diet is a diet plan that follows the dietary guidelines of the Seventh Day Adventist church community, primarily living in Loma Linda, California. I have a friend who is going to do it with me starting next week. Lost 6lbs before going into day 4. He is now counting calories instead of doing this. Thankful for your girlfriend's encouragement to get you healthy, especially since your such a good cook and willing to share your knowledge with those of us who found your blog. After not seeing the scale move for 3 mos, that's when I did it... Oh, and btw--I have the 3 day Diet on my fridge if you want me to post it! Start with fresh vegetables, homegrown or farmers local crops are the best. Now remember that the more soup you eat, the more you lose. thanks again and take care. Can I substitute tomatoes for cauliflower and cabbage perhaps as my husband can't eat tomatoes. Cheers!! Two days ago I came across to your post . Can I eat boiled eggs or oatmeal with 2%milk or oatmeal water based? Some people are just sensitive to different foods. I will definitely try this recipe later! Can't thank you enough. I have heard about this soup now for a long time because it is what they use to reduce a person's' weight rapidly and safely before surgery. planing to start tomorrow .fingers crossed, Please keep in-touch and if you need help, just ask...:). can I just eat the soup for the 7 days?? If you are referring to commercial drinks, then for me the answer is no. How often can we do this diet. Heya! Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. is every alternate week ok? Spinach salad with almonds and oranges. Sacred heart health diet or cabbage soup heart diet is 7 day eating plan which consists of special made soups and vegetables which you can eat in liberal amounts.. Took so long... I lost 7 pounds in two days ago I came across to your post, boosting! 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