Eating 10,000 calories a day and doing a 10 minute workout isn’t the wave. Tbh I thought "Dirty Bulking" was eating more than 500+ cals over maintenance, where you will be gaining more than just LBM. I definitely got bigger and I got stronger. How can you define a "Dirty" food/calorie It's also very easy to do, when compared to doing a clean bulk. ssanj10 Member Posts: 30 Member Member Posts: 30 Member. Partial dirty bulk results. Bulking should not be difficult with tren if your caloric intake is on point. Get in that gym, bust your back and get a good 2-3 hours of weight training with cardio. So i started bulking. Dirty bulking does not mean eat fast food 4 times a day. Users can gain a lot of muscle on a dirty bulk, but the downside is that they can also gain a lot of fat. Dirty bulking is on the opposite end of the spectrum.. In the beginning i didnt know whether to cut down since i already had fat on me, but i felt like i would lose motivation to lift since i would get extremely small. Bigger and fatter is not an ideal bulking strategy. I realise when trying to gain muscle I need to be on a calorie surplus My stats are Male 42, 5'9, 80kg so according to fitness pal I … Many of them also ran into health issues and had to turn things around. And "Clean Bulking" was to do with only eating around 200 cals over maintenance, which would be a slower more lean bulk. Dirty bulking is the more traditional way of bulking it is basically eating more than your body needs. My Dirty Bulking Results. Dirty bulking also doesn’t mean you can eat anything and everything, it consists of consuming a greater caloric surplus, greater than 500 calories. Starting weight 155 ending weight 168 i started bulking when i got out on winter break. 6'0, 192 lbs, 20+% bf?? My bodyweight increased from 205 to 235 pounds. ‘Clean’ vs. ‘Dirty’ Bulking. Dirty Bulk. 6 week bulk. Dirty bulking= RESULTS. Bulk Info: Caloric Intake:-4000 Calories a day (Ballpark)--1000 Breakfast--750 Lunch Bigger and better is. Adding size with tren is a general occurrence but the possibilities it carries in terms … So around 4-5 months ago I decided to get my ass in gear and start a pretty dirty bulk. The goal of a dirty bulk is to stuff your face and gain weight at all costs. By Hammett in forum Post Your Pictures and Introduce Yourself I gained 30 pounds dirty bulking. The benefit of dirty bulking is that it tastes good. By noahklop in forum Post Your Pictures and Introduce Yourself Replies: 5 Last Post: 04-13-2006, 12:34 AM. Dirty bulking was made famous by Westside Barbell powerlifters like Dave Tate, who would order a few McDonalds burgers with hashbrowns for lunch, and then snack on pizza drenched with olive oil before dinner. Not surprisingly, these guys were notorious for becoming both astonishingly strong and shockingly fat. The key to doing dirty bulking the right way is to not dirty bulk TOO hard. In the process of dirty bulking, you are more likely to gain more fat than muscle. Male. Or I’d have 3 Boston creme donuts. 4 Reasons To Clean Bulk Instead Of Dirty Bulk First off, your body can only build a limited amount of lean muscle tissue in any given day no matter what you do. 5 Month Dirty Bulk Results I started college this year and by winter break I had lost almost 10 pounds (not of fat.) Dirty bulk and clean bulk results please critique. It means eat meat, eat potatoes, I ate a whole box of cereal with whole milk for dessert. in Goal: Gaining Weight and Body Building. You obviously want to be eating above maintenance anytime the term "bulking" is involved. 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