Perfect for a quick, easy breakfast or post-workout meal! This keto smoothie contains cashews, which are rich in fiber, unsaturated fats, potassium, and magnesium and may help decrease blood pressure and increase HDL (good) cholesterol levels (24, 25). In this recipe, we’re using Greek yogurt as the base. Consuming full-fat dairy has also been linked to possible health benefits, such as reduced blood pressure and triglyceride levels, as well as a lower risk of metabolic syndrome and heart disease. Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk don’t usually fit into this style of eating. Our website services, content, and products are for informational purposes only. The cacao nibs will add some texture to this creamy smoothie made with avocado. These keto smoothies are protein packed, low carb and will fit right into your macros! The preparation of most smoothies involves the use of a base and subsequently the addition of flavors. Signs and Symptoms of the New Coronavirus and COVID-19, 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk, 2 tablespoons (32 grams) of creamy peanut butter, 1 tablespoon (4 grams) of unsweetened cocoa powder, 1/2 cup (110 grams) of frozen strawberries, 1 cup (124 grams) of chopped zucchini, frozen or raw, 1/2 cup (120 ml) of unsweetened full-fat coconut milk, 1/2 cup (70 grams) of frozen blackberries, 1 cup (240 ml) of unsweetened almond milk, 2 tablespoons (32 grams) of almond butter, 1/8 teaspoon of cinnamon, or more to taste, 1 cup (240 ml) of unsweetened almond or coconut milk, 1 cup (85 grams) of frozen cauliflower florets, 1.5 tablespoons (6 grams) of unsweetened cocoa powder, 1/2 cup (240 ml) of unsweetened coconut or, 1/2 cup (120 ml) of unsweetened almond milk, 2 tablespoons (20 grams) of shredded coconut. This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low carb diets! There are many opinions on the role of fruit in a low-carb diet. Here are 7 effective tips to get into ketosis. A delicious and great way to start the morning! A ketogenic diet is a very low-carb diet with numerous health benefits. It’s made with a slow straining process that gives you the same classic Greek yogurt texture – but with about 80% less sugar. Peanut butter also contributes plant-based protein and fat, which can help keep you full (10, 11). Most smoothies are packed full of high carb ingredients, but with a little creativity, you can still enjoy a nutrient loaded keto smoothie. These do contain some carbs and should be picked with caution. Instead of pouring high-sugar fruits, honey, and milk into a blender, keto smoothies are loaded with protein, healthy fats, and minimal carbs. (At least at the time this post went live – maybe there will be more keto-friendly brands in the future!). This may seem high for a keto diet and thus, blueberries should be eaten in moderation. Unlike other dairy products, heavy cream is low in carbs and has almost no lactose, the sugar that’s found in milk. In every 100 gram serving of, The best Greek yogurts for making keto smoothies, How many carbs are in this blueberry keto smoothie, The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe, Low carb keto blueberry smoothie ingredients, 1 ½ cup frozen Greek yogurt, unsweetened, 2 envelope erythritol or sweetener of choice, to taste, How to make keto blueberry smoothies with Greek yogurt. This smoothie is also loaded with fiber and contains plant-based protein and fat from almond butter, making it a balanced breakfast option (6, 17). This is a detailed beginner's…, Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and…. This delicious strawberry smoothie is keto-friendly, which means it is low-carb, but still has that great taste. Ingredients: blueberries, coconut yogurt, coconut milk, ginger, apple, collagen powder, MCT oil, stevia. Berries are low in net carbs and thus suitable in small portions for the keto diet. Below, you’ll find 17 keto smoothie recipes that won’t kick you out of ketosis.From green smoothies, breakfast smoothies… For protein, add nuts or nut butters, hemp seeds, chia seeds, full-fat Greek yogurt, keto protein powder, or collagen peptides. Therefore, this creamy smoothie is suitable for a keto diet. But if you’re using a smoothie as a keto meal replacement, you’re going to want to up the protein and fat. All Rights Reserved. September 9, 2020; Keto Diet, Keto Drinks, Keto Recipes, Weight Loss; 0 comment; Most delicious 5-minute keto smoothies for weight loss. Other Keto fats to add into your smoothies: Here are some of other fats to add into your low carb smoothies: Coconut oil. Required fields are marked *. Do you miss smoothies on the keto diet? Last medically reviewed on December 11, 2019, The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. What Is Lazy Keto, and Should You Try It? With the addition of full-fat coconut milk and hemp seeds, this chocolate cauliflower smoothie has 12 grams of net carbs and is filling enough for breakfast. With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet (15). Keto Blueberry Ginger Smoothie – Keto Summit. Staying in the metabolic state of ketosis on a low-carb keto diet requires reducing sugar consumption. Blueberries are among one of the few fruits that you can have on the keto diet. However, if you choose you can also use coconut or almond milk as a base. Remove the yogurt cubes from the freezer and place them in the blender glass. This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids (14). They are a great way to get valuable nutrients, especially on the go. A keto twist on mint chocolate chip ice cream, this recipe makes a delicious breakfast treat. When the euphoria for smoothies began, and they became entrenched in people’s tastes, as a healthy drink, most of these shakes were made with yogurt. We used to use vanilla yogurt, and add … To make one serving of this delicious treat with 8 grams of net carbs, add these ingredients to a blender: One serving of strawberries and cream smoothie provides (9): Frozen cauliflower is a surprising but delicious addition to low-carb smoothies. This pumpkin spice smoothie has 12 grams of net carbs and features pumpkin purée, plus warm spices and high-fat add-ins. © Copyright 2019 Oh So Foodie. Here are some low carb Greek yogurt brands that you can use to make this low carb smoothie. Note: The night before preparing the smoothie, you can place the Greek yogurt in the icebox of your freezer to turn the yogurt into cubes. Blend the following ingredients to make one serving of this smoothie: One serving of lemon cucumber green smoothie provides (9): Similar to herbs, cinnamon and other spices are excellent ingredients to make keto smoothies more interesting. Find out how they compare to flu or hay fever, emergency symptoms, and…. For fat, try a couple tablespoons of heavy whipping cream, nut butter, coconut oil, … One cup (170 grams) of cauliflower has only 8 grams of carbs and over 2 grams of fiber. It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels (1, 2, 3). In particular, cucumbers are low in carbs and mostly made of water. Are smoothies OK on a ketogenic diet? One serving of pumpkin spice smoothie provides (9): Most nuts are high in fat but low in carbs, making them suitable for the keto diet. Research has shown that low-carb, high-fat diets such as the keto diet can promote fat loss and improve certain health conditions. Traditional smoothies are most commonly made out of high-carb ingredients such as fruit, yogurt, and sweeteners like … If you’re worried about carbs in smoothies, be sure to read this post and try our keto friendly smoothie recipe! This article tells you everything you need to know about…, Learn COVID-19 and coronavirus symptoms like fever and shortness of breath. Yogurt-based smoothies are delicious and creamy. It Depends. Keto strawberry smoothie that is made with almond milk, strawberries, Greek yogurt, protein powder, and vanilla extract. It’s perfect to fill up on as a meal replacement too! How to make keto blueberry smoothies with Greek yogurt. This can be an issue for those who rely on smoothies for a quick and healthy breakfast or snack. So why not add it into your morning Keto smoothies and shakes! It uses avocado and coconut yogurt to create much of the thickness. Here are the 10 best keto smoothie recipes that are low in carbs and high in fat. Note: The night before preparing the … Gather all your blueberry smoothie ingredients. Most smoothies have a yogurt base, with loads of added sugar. Sprinkle with a few chia seeds and enjoy. 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