And unlike most breakfast cereals, which basically ARE dessert posing as breakfast, this yummy smoothie is actually super good for you. The keto smoothie recipe has less than 7 carbs and over 25g fat. Well aware of that, hence the paleo option included in the peanut-free section of the post , Hey Arman – here’s a tip: buy avocados on sale, mash them up with a fork and mix in a bit of lime juice, form into serving size patties on parchment paper, freeze, then store the patties in a freezer bag. Typically, frozen bananas would be an excellent addition to a peanut butter banana smoothie, but because bananas are high in sugar, they are difficult to fit into a keto diet. Like almond milk, these come in a variety of qualities – some have a lot of sugar. Simple Ingredients for Coconut Chocolate Keto Smoothie Recipe. A healthy and filling keto peanut butter smoothie recipe which tastes like dessert for breakfast! https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds How To Make Peanut Butter and Jelly Bars. Using ice is optional, and not necessary. Please don’t hesitate to increase it, as it will only make it taste better! Article from momjunky.com. When it comes for keto breakfasts that aren’t eggs, I’m alternating between keto oatmeal, keto cereal, and this creamy keto breakfast smoothie. https://www.chineseexpressmd.com/peanut-butter-chocolate-smoothie It takes less than 3 mins to prepare and is perfect for holding you accountable. your password. But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. You can omit the sweeteners if you add protein powder which is pre-sweetened. Made without dairy and without sugar, this low carb smoothie takes minutes to make! Today, I’ve teamed up with one of my favorite brands, Whole Earth Sweetener (a sugar free, natural, and non-gmo stevia based sweetener) to bring you a delicious keto chocolate peanut butter smoothie recipe for the hot summer days ahead! Serve . Luckily for us, we don’t have to decide… Because this low carb smoothies low in carbs, high in healthy fats, fiber, and has a touch of protein. Jump to Recipe Print Recipe. Servings: 1 Net Carbs: 8g per serving. 1 heaped tbsp peanut butter (32 g/ 1.1 oz) If you want it thicker (more like a smoothie), add 1-2 more tablespoons of peanut butter and/or collagen or protein powder. To learn how to calculate your macros, check out my macro … Total Time: 5 minutes. Chocolate Peanut Butter Smoothie Bowl or Milkshake? Each serving has 9 grams of net carbs.. It’s a erythritol blend! Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. Provided you start with the minimum amount of milk, you can still ensure the texture is creamy and thick without it. Enjoy! NOTE, If you do not want to use store bought peanut butter and you have not made our … ** Only add ice if you want your smoothie thicker. Put the mixer on medium speed, and add the vanilla, eggs, and peanut butter. Log into your account. Made without dairy and without sugar, this low carb smoothie takes minutes to make! Calories 604 kcal. This post may contain affiliate links. by hungryelephant July 11, 2019. written by hungryelephant July 11, 2019. Print For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. You can also find it in this larger jar. This keto chocolate peanut butter smoothie ticks all the boxes. Very very good. The recommended amount of peanut butter is just that- a recommendation. It tastes just like a chocolate milkshake - seriously! Filled with flavour and some hidden greens to increase your potassium and magnesium this milkshake is not only incredibly delicious but anti-inflammatory! Super easy to make, filled with protein to keep you full until lunch! Super easy to make, filled with protein to keep you full until lunch! For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. * My liquid stevia is 5 drops per serving. How To: Get Started On The Ketogenic Diet, NutriBullet Balance & Creamy Cauliflower Comfort Soup. Chocolate for breakfast, count me in! The ingredients: 2 scoops Perfect Keto Chocolate Collagen Powder 1 Perfect Keto Chocolate Peanut Butter bar (crumbled) 1 cup milk of choice (full-fat dairy milk, almond milk, hemp milk, coconut … Oatmeal Smoothie Recipes .. A perfect keto smoothie to get your day started! https://absolutely-keto.com/peanut-butter-almond-milk-chocolate-smoothie A perfect keto smoothie to get your day started! By Scott. Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. fitness blog. Print Ingredients. The keto smoothie recipe has less than 7 carbs and over 25g fat. My Keto Peanut Butter Cup Smoothie is not sweet enough! Keto Chocolate Peanut Butter Smoothie should be enjoyed immediately, or within 3 hours of making it. You can also store your Chocolate Peanut Butter because it has a staring capacity. Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! So is this chocolate peanut butter smoothie keto? My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Log into your account. , What can I substitute avocado with and keeping it Keto please? For this smoothie recipe, I used Whole Earth’s Stevia and Monk Fruit blend. 2 grams net carbs per serve. Well done and thank you , Your email address will not be published. Bottomline for peanut butter smoothie keto. Peanut Butter Smoothie. Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. Close with lid, and vigorously shake for 1 minute until cream cheese and peanut butter are fully dissolved. Drinks. Yum! Let’s deeply check out this recipe in this article. Thanks for recipe! Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. Stir in almond milk. Quick and easy to make! Peanut Butter- Smooth and drippy peanut butter is preferred, as it blends beautifully into the smoothie. There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. Pin Recipe. Hi! Yes, this peanut butter cup cheesecake is keto friendly. Another sweet treat you’re sure to enjoy on a hot summer day are these Iced Coffee Popsicles. Add 1/2 cup ice to blender. When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. Alternatively, add an extra tablespoon or two of nut/seed butter . This chocolate peanut butter milkshake is easily whipped up in less than a minute, so it can be ready any time you want a little sweet treat. I have linked the one I use. Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Loaded with peanut butter, peanut butter powder, and avocado, this thick and creamy low carb peanut butter smoothie keeps you satisfied all morning! Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! It’s a creamy beverage that’s dairy free and low carb. What did you top the smoothie with? The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? I’ve got a few keto smoothie recipes on here, but none with my all time favorite food- Peanut butter! your email. I wasn’t able to find the Whole Earth sweetener in any local stores (and I went to 5 stores today looking for it! KETO CHOCOLATE PEANUT BUTTER MILKSHAKE. For all the chocolate and peanut butter lovers out there on Keto, this one is for you! This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! Is that whipped cream? Beautiful smoothie, made for myself and daughter. Some can also leave a bitter aftertaste. Keto Chocolate Peanut Butter & Banana Smoothie. Keto Smoothie (Chocolate Peanut Butter!) Forgot your password? Be sure you use a sugar free peanut butter. Unlike traditional smoothies, this low carb peanut butter smoothie is made dairy free and no fruit, but you’d never tell! Keto; Wellness. Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? Pour boiling water on top, then add cream cheese and peanut butter . This peanut butter smoothie keto can prove to be a handy snack during the start or any other time of the day. This blend is the same blend found in single serve pouches. I’m going to try it for sure! Thanks in advance for your guidance =). Your email address will not be published. free printable keto food list! This chocolate peanut butter banana smoothie is full of healthy ingredients- its the perfect way to start your day! Pour boiling water on top, then add cream cheese and peanut butter . your email. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter protein shake. Instructions . The Amazon site shows both an original version and a new version available. Welcome! You will be shocked to see the simple, real food ingredients in this smoothie that tastes like an indulgent treat! In a high speed blender or food processor, add all your ingredients, except for the ice. Yes, this peanut butter cup cheesecake is keto friendly. What else have you got? Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. Explore. While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter … Acai Almond Butter Smoothie is the best option that has low carbs and energy support simultaneously. Blend once more and serve in a glass. 1x 2x 3x. Creamy peanut butter, salty peanuts, and cocoa powder come together with the sweet stevia and monk fruit blend to create an indulgent treat that you’ll definitely look forward to having again. For a thinner consistency, add extra ice. Hi Suzanne– this looks so good! Home // Low Carb Peanut Butter Smoothie (Keto + Easy!) Then cover the container and store in the refrigerator for up to 1 month. This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast.. Ditch all of that for this low-carb, high-fat shake that uses … It’s naturally sugar-free, gluten-free, and keto-friendly. I hope I’m a success just like you. The avocado gives this low carb chocolate peanut … In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. Print Recipe. Then in a blender, place the peanut butter, almond milk, cream, and sweetener. Chocolate peanut butter smoothie Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert. It’s vegan, gluten-free, oil-free, free of added sugar, and low-carb (it does not contain any fruit! Making the Keto Peanut Butter Cup Smoothie. If you pre-make it to enjoy it later, give it a good stir before drinking, as it may have separated. They are a little sweet, a little salty, and super peanut-buttery. You can also add in a handful of spinach for extra nutrition (you won’t even taste it– I promise!) Gather all the ingredients needed to make this low carb smoothie . Feel free to add as much low carb sweetener as you like. Sign in. ! What else have you got? ). Begin by preheating the oven to 350 degrees. I haven’t had a smoothie with avocado since visiting Vietnam two years ago–definitely have to try it out one day, but I might use coconut cream instead just to see what the result would be! Jul 14, 2018 - This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. It contains super-keto ingredients like MCT oil, premium avocado oil, and a rich creamy chocolate taste you'll love. Search. This smoothie consists of three basic ingredients ingredients. You can further change or replace the ingredient while checking the list of keto-friendly food items. Easy Keto Peanut Butter Smoothie Recipe Print. Feb 10, 2019 - This Keto Low Carb Smoothie With Almond Milk is an EASY 5 ingredient breakfast that tastes like a peanut butter cup! Wellness; nontoxic living; Healthy Work Travel; Discount Codes; Chocolate Peanut Butter Smoothie. Blend until smooth and then pour into a tall glass to serve. Add all ingredients into a blender, and blend until smooth. Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? Servings 1. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). Bottomline for peanut butter smoothie keto. ), so I’ll order it from Amazon. This creamy dreamy Keto Chocolate Peanut Butter Smoothie with Avocado has the perfect balance of rich chocolate and salty peanut butter. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … Roll in 1-inch balls and place on a parchment lined baking sheet. Adjust to taste. This Chocolate Peanut Butter Keto Shake will hit your spot without spiking your insulin or kicking you out of ketosis. Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. This decadent Chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer. Recover your password. To reduce the fats or make this smoothie without avocado, you can omit it. Some phase of the keto diet needs backup support, which you can fulfill with this smoothie’s help. This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. Peanut Butter and Peanut-Free Options. Add all ingredients into a blender, and blend until smooth. Replace regular peanut butter with homemade keto friendly peanut butter. Ingredients. Author: Lisa Rainer; Prep Time: 3 minutes; Cook Time: 2 minutes; Total Time: 5 minutes; Yield: 1 1 x; Diet: Gluten Free; Print Recipe. This will make it thicker and more satisfying. Keto Side-effect. Recover your password. https://www.blendtec.com/blogs/recipes/chocolate-peanut-butter-smoothie You can also replace the heavy cream in this recipe. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. Add 1/4 cup … Who says you can't have chocolate for breakfast? Peanut Butter and Peanut-Free Options. Still, you got to keep an eye on the serving size and portions while consuming it. I love chocolate and peanut butter! Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. Tips to make keto peanut butter smoothie with peanuts. A delicious keto milkshake with the decadent combination of peanut butter and chocolate. However, if you are not following a rigid carbohydrate restriction, a peanut butter smoothie with banana is … Thanks so much! and/or your favorite keto protein powder for a boost. So often smoothies are packed with fruit and the carbs are crazy high. Feel free to add as much low carb sweetener as you like. Good recipe tho. Want to create your own keto recipes? You can also store your Chocolate Peanut Butter because it has a staring capacity. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. If keeping this smoothie peanut-free, omitting the powdered peanut butter is fine, especially if you sub it with. Keto Chocolate Peanut Butter Smoothie! Gluten-free, low-carb, sugar-free peanut butter smoothie recipe for your low-carb ketogenic diet. If the smoothie is too thick, add enough milk to reach your desired consistency. No sugar added! I keep it in a cooler bottle to ensure it is consistently cold. To compensate, simply reduce the amount of milk and if it’s not thick enough, add a handful of ice. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. I take this super easy shake as a breakfast meal! Is this low carb peanut butter smoothie low carb breakfast … or is it dessert?! Description. Yes, it very much is! You can have the desired taste and perks to sustain the functioning of a low-carb diet. Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. Pour into your glass and serve. This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! Do you know what’s changed and which I should select? Do you have all of the nutritional information? Let the chocolate balls harden. Easy to … Scan this QR code to open this post on your mobile device or share with a friend. Low-Carb Chocolate Peanut Butter Smoothie Low-Carb Chocolate Peanut Butter Smoothie If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Freeze. Prep Time: 5 minutes. Add cocoa powder, almond milk, heavy cream, banana extract, vanilla and the … Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. Use an electric mixer to cream the room temperature butter and sweetener in a large bowl on high speed for about 2 minutes. December 22, 2020 0. It’s thick and creamy, and tastes like dessert for breakfast! Hi Rodney! It combines a classic candy flavor combo in order to make a double chocolate and peanut butter keto smoothie that’s simply to die for. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). This peanut butter smoothie keto can prove to be a handy snack during the start or any other time of the day. If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. Peanuts are legumes. Also try my 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan). You can easily make a batch of this to have as a part of your keto breakfast recipe rotation. However, in this easy homemade keto peanut butter recipe, there are only 2g net carbs in every 2 tablespoons. Use this keto shake as a light meal replacement or keto snack. Yes, this recipe is 3 net carbs per serving. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Each serving has 9 grams of net carbs.. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! , Hi there, omit the avocado, decrease the liquid and add a little ice if needed to be thicker. As this keto smoothie is made without fruit, it doesn’t separate when blended, so feel free to prepare smoothies in advance and enjoy at a later time. My name is Arman Liew, and I’m stoked to have you here! 2 grams net carbs per serve. 5 Easy Keto … Weight Loss; About Us; Contact Us; Sign in. This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast. These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. It can be put into a food-safe container. Aren’t legumes consider not Paleo? Ingredients . Read my disclosure and copyright policy. If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health benefits of a protein shake. Required fields are marked *. Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for … Keto Chocolate Peanut Butter Smoothie. While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter cheesecake.. Simply add all of the ingredients into a blender cup, and blend until smooth. 1/3 cup low carb chocolate whey protein powder; 2 ice cubes; 2 tbsp peanut butter; Steps: In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. Still, you got to keep an eye on the serving size and portions while consuming it. How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. Oof, I NEED this smoothie now. In 2 tablespoons of regular store bought peanut butter, there are 4.1g net carbs. On Mondays and Tuesdays, I am full-on keto and this Keto Avocado Chocolate Smoothie is so satisfying. No Bake Chocolate Coconut Bars- 4 Ingredients! For an extra protein boost, add some keto protein powder to it. Use it to top up your macros and it can help you with your weight loss. Liquid Stevia – another optional, but highly recommended … This keto peanut butter smoothie is thick, creamy, and loaded with chocolate and peanut butter flavor! Loved this recipe, I didn’t have any bananas, but used this and it was perfect for my chocolate and peanut butter shake craving. I love chocolate and peanut butter! Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. This is now my go to breakfast! Thanks for stopping by The Big Man’s World ®. Then cover the container and store in the refrigerator for up to 1 month. It’s hard to believe a shake can taste so good and still be healthy at the same time. The best keto friendly unsweetened coco powder In order to give your peanut butter smoothie it’s amazing chocolate taste you will need cocoa powder. How To Make A Chocolate Peanut Butter Smoothie First, add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso powder, and salt to a blender and process … Welcome! Notify me of follow-up comments by email. First, you need gather the ingredients. ½ cup unsweetened coconut or almond milk; ½ cup heavy whipping cream; 2-3 ice cubes; 2 Tbsp unsweetened peanut butter; 2 Tbsp unsweetened cocoa powder; 1 Tbsp peanut butter powder (optional) Gluten/dairy/sugar free and SO creamy! It combines a classic candy flavor combo in order to make a … For an ever bigger treat, you can top your smoothie with whipped cream, shaved chocolate, or a drizzle of peanut butter (not included in macros or carbs). This smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes. Home » Breakfast » Smoothies and Shakes » Keto Peanut Butter Smoothie. Line a 9×11 inch baking dish with parchment paper. Add protein powder, peanut butter and coconut oil and blend. Password recovery. Close with lid, and vigorously shake for 1 minute until cream cheese and peanut butter are fully dissolved. There is something special about peanut butter, especially when added with chocolate! Non Alcoholic Drinks. Get our app, it's free to … I have an allergy to avos! So creamy, and ready in 5 minutes with 5 ingredients! Blend together butter, peanut butter, and sweetener (monk fruit, stevia or a mix of stevia and erythritol). Place on a wire baking rack and sprinkle with sea salt. Melt sugar free chocolate and dip peanut butter balls in the chocolate. If the smoothie is too thin, add some extra ice or powdered peanut butter. Hey there. your password. I recommend either a keto chocolate protein powder or a keto vanilla protein powder. It can be put into a food-safe container. Ingredients 1 Cup Water 1/2 Cup Organic Heavy Whipping Cream 1 Scoop Keto 22 Chocolate Multi Collagen Protein 3 Ice Cubes 2 Tbsp Peanut Butter […] MCT Oil; Unsweetened, Non-Dairy Milk; Coconut Cream; Chocolate Vegan Protein Powder; Ice cubes ; Keto Chocolate Chips – an optional, but super fun addition to this keto smoothie! Blend for 1 to 2 minutes. Check the label of your peanut butter to make sure no sugar or other unnecessary additives …
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