23 Protein Shake Recipes to Make You Lean and Strong - Dr. Axe Rate this Recipe, Great!!!! If you’re still having a hard time gaining weight, then you better read on. One of the chief ingredients of protein shakes is Protein Powder. If you’re looking for maximum weight and muscle gain and are just straight up trying to bulk up fast, use 2 cups of whole milk, 2 bananas and extra peanut butter. Double Chocolate Protein Shake for Weight Loss, 1 tbsp natural peanut butter or other nut butter, Ask a Question You can get the needed quantity of protein to weight reduction by utilizing protein powder or natural protein sources. It helps us keep the lights on. Share on facebook. Store it in an airtight container. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Reply. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. So, these were the ways to make 6 different protein shakes with the similar ingredients (well, almost the same ingredients). If 1,000 calories is too much, use a half cup of oats, half banana and almond milk. The touch of coconut taste with the goodness of greens and avocado make it the healthiest protein shake in this list. Fat Vs Sugar Debate, Keto Friendly Items For Your Shopping List, How Many Calories Should an Athlete Eat Per Day, StrongLifts 5×5 Workout Program [with Spreadsheet], 9 Best Recumbent Exercise Bike With Moving Arms (Review) In 2021. 1. Here are 15 best protein shake recipes for gaining weight. ★☆ People drink protein shakes for multiple reasons, including muscle gain, weight loss, and injury recovery. If you are wondering if it is feasible to substitute. This protein shake contains 498 calories with 58g of protein, 44.3g of carbs and 11.2g of fat. This is a shift from the traditional sweet protein shakes that we discussed till now. 2 Nutty shake. It was tough to get people to take me seriously and it always felt like I had to earn respect from guys that were bigger than me. If you prefer to make your own smoothies and protein shakes for weight gain, use this go-to list of healthy ingredients. https://yourgymguides.com/3-best-healthy-protein-shake-recipes-to-gain-muscle (1) It’s important to understand that some people naturally burn more calories than others, but it depends on a variety of factors such as lifestyle, body type, genetics, and more. In this article, we shall look How to Make 6 Different Protein Shakes. Drinking can help you get the calories you need faster. Reply. This contains raw cashews and few fruits like mango, pineapple, dates, etc which increase its nutritive value. If you are on diet, you can also substitute protein shakes for breakfast to keep you satiated for longer durations. This homemade protein shake recipe is very flexible with regards to variations. For example, feel free to… Swap in non-dairy milk: I generally use dairy milk when … So, what are you waiting for? Thanks, Rate this recipe You can also create various variants of protein shakes by adding dry fruits, bananas, apple, blueberry, strawberry and what not. Imagine your favourite duo blended into a smoothie – this is exactly what is the outcome of this recipe. Place all the ingredients in a blender and blend until smooth. This has the super taste of vanilla with the goodness of the protein powder and the nourishment of the berries. Here is a combination of some of the healthiest weight gainer shakes for males and some weight gainer shakes for females too. Your creativity can come into action while preparing this. Protein powder or Greek Yoghurt (1/3 cup). Protein Smoothie Recipes for Weight Loss and Muscle Gain. Protein shake recipes for weight gain. This is just a dry substitute for the milk or soya milk which can be used if you have enough time to mix it every time you want to eat. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. Protein shakes when made with ingredients like milk powder (which contains whey protein), almonds, oats (to provide fiber content) and so on are a great way of providing nourishment to our bodies. This homemade healthy weight gain smoothie will help you gain weight in a natural way. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. You just need to add a few more ingredients to the basic ingredients to give them a flavor of your choice. What makes Protein Shakes worth substituting regular breakfast? The flavors of the ingredients in this recipe is perfectly balanced and will surely please your taste buds. Is sugar or fat worse? https://www.stack.com/a/simple-food-recipes-for-healthy-weight-gain Feel free to mix-and-match—just aim to have one ingredient per category. Here are a few ideas to make tasty protein shakes easily. The ingredients actually depend on what you have in the kitchen, what you want to eat and what your requirements are (like. The procedure of making almost all protein shakes is the same. 2 Tbsp Peanut Butter. 1 Chocolate Protein shake. High Protein Diet Plan for Weight LossIs sugar or fat worse? Its bright pink color, along with the earthy flavor makes it a very healthy protein shake option. This helps you cut off your sugar intake while maximizing your protein intake. A single serving of this weight gainer shake has roughly 436 calories, 42 grams of protein, 22 grams of carbohydrates, and 20 grams of fat. 22 Healthy High-Protein Smoothies And Shakes That Taste Good Protein Powder (1 ½ cup) OR Greek Yoghurt with almond butter Spinach (1/2 heaping cup, thoroughly washed) Avocado (1/2, scooped flesh) Hemp Hearts (1 tablespoon) Agave (1 tablespoon) Coconut milk – for the So, the base ingredients remain pretty much the same, except the fruits and seasoning. Choose a liquid base, protein, carbs and calorie-rich fats. Serve in a serving glass along with a few hemp leaves for garnishing. This has the goodness of sweet potato with the appetizing texture of protein shake. How Many Calories Should an Athlete Eat Per DayBest Indian Bodybuilding Diet PlanAre Figs Keto Friendly?Is Ginger Keto Friendly? A protein shake is an easy way to get more of the powerhouse nutrient in your diet. Possible Recipe Variations. Try this one out if there are sweet potatoes in your kitchen and/or if you have sweet potato fans at home. They tend to store fat relatively quickly but have a difficult time losing it, and have the slowest metabolism out of the three body types. In spite of knowing the importance of a proper diet in maintaining our health and wellbeing, due to time constraints, most of us don’t spend much time in our kitchens. You can also top it up with chia seeds to add to the protein intake. 1st Recipe. Nuts and nut butters are perfect choices if you’re looking to gain weight. Serve it in a serving glass, with a few almonds, cashews, dates or raisins for garnishing. This becomes boring after some time. Hey there! Share on pinterest. You can add additional flavors, fruits, and seasonings of your choice. If you are keeping it for long, you may have to store it in the refrigerator. 5 Protein shake Advantages. Simple Diet Tips To Lose Belly FatKeto Friendly Items For Your Shopping List. ★☆ Now put in the remaining milk powder and blend till the mixture mix well. I hope that this article on my protein shake recipes for your weight gain smoothies is useful to you, and I wish you well on your fitness journey. As usual, put all the ingredients into a blender and blend it until it turns to a nice smooth consistency. I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. The water-based protein shake with banana + cocoa + powdered egg white can be consumed for breakfast or as a mid-afternoon snack by everyone, but above all, it is the favorite of those who are following a protein food diet to lose weight quickly or by those who are training therefore useful for strengthening muscle mass (in this case it can also be integrated immediately after training) This is a perfect one for consuming post-workout. © 2020 Healthy Substitute. Instructions Place all the ingredients in a blender and blend until smooth. https://www.stylecraze.com/articles/healthy-homemade-protein-shake-recipes July 2020 « Diet, Workouts, & General Fitness page. Our busy lives and routines give us very little time to take care of our bodies and give it proper nourishment. You can store it in a cool room temperature if you use it within two weeks. Thanks. Whatever you have laying around probably can be used in one of these protein shakes. It comes with all the goodness of beetroot and raspberry. The almond milk (or whole milk), plain Greek yogurt, vanilla whey protein powder, and nut butter will give your shake a rich, creamy taste. 6 Protein Shake Recipes with Protein Powder for Weight Gain. Kylene Bogden on November 16, 2020 at 9:29 pm Hi John! Just put in all the ingredients into the blender and blend it until it has a smooth consistency and pour into the serving glass. So, here is an easy recipe for protein powder. The tart flavor of the frozen cherries will balance out the richness of the shake while the cacao (or cocoa powder) gives it a chocolate aftertaste. Put in all the ingredients in a blender and blend until it becomes smooth. 5.1 Dangers of Protein shakes for weight gain. Chikoo (Sapodilla Fruit) Banana Weight Gain Shake Chikoo 2 big Banana 1 small Milk 400 ml Vanilla ice cream 1 cup big Honey 1 tablespoon Whey protein 2 scoops Peanut roasted and grated coarsely 1 tablespoon Ice If you have tried protein shakes, then you must agree that protein shakes are perfect for a tasty, nourishing and filling food. (2) Mesomorphs can also burn fat relatively easy.Ectomorphs have a light frame with a small bone structure and long limbs. By making your own weight gain protein shake, you can put on a decent amount of weight while saving money. https://brightstuffs.com/protein-shake-recipes-for-weight-gain Ectomorphs have a very difficult time building muscle and gaining weight due to their metabolism. Chocolate Peanut Butter Weight Gain Shake Here are 105 different protein shake recipes! But maybe you're bored with your go-to smoothie, or crave a blend of … You may also increase the proportions as per your requirements. All you need to do is to do a little bit of research and give a boost to your creativity to come up with great protein shakes. Serve with few Hemp Hearts for seasoning. Let’s first address this question, “How do I gain weight?” Without getting into too much detail, gaining weight is as simple as consuming more calories than you burn in a single day. This one is for the lovers of both bananas and bread together. Just gather the ingredients and make your blenders start working to prepare these healthy protein shakes. What more, it is also very easy to make with almost the same ingredients and make slight alterations to create many variants of protein shakes to make them all the more exciting. Share on twitter. As an Amazon Associate I earn from qualifying purchases. Just like endomorphs, mesomorphs have an easy time gaining weight but their weight tends to be in the form of lean muscle. When I’m preparing one of the recipes of the weight gain shakes can I use whey protein powder instead of protein powder? So, no hassles of cooking early in the morning or when you feel lazy to cook anything. Hello! – greg. We hope you love our fitness programs and the products we recommend. It's Evelyn. If the shake isn’t sweet enough, you have the option to add liquid stevia. To prepare: pour two scoops of chocolate protein powder in a cup of almond milk… Home » Diet & Nutrition » 6 Protein Shake Recipes with Protein Powder for Weight Gain. ★☆ In a blender, combine ¾ a cup of unsweetened almond milk or whole milk (for added calories), ¼ a cup of plain Greek yogurt, ¼ a cup of frozen cherries, 1 scoop of vanilla whey protein (isolate or concentrate), 1 tablespoon of unsweetened cacao or cocoa powder, 1 tablespoon of natural peanut butter or any natural nut butter, 1 tablespoon of ground flaxseed meal, liquid stevia (optional), and ½ a cup to 1 cup of ice and blend. Liquid of your choice – milk, water or yogurt (1 ½ cups), Any liquid of your choice link milk, water or yogurt (1 ½ cups), Protein Powder (1 ½ cup) OR Greek Yoghurt with almond butter, Spinach (1/2 heaping cup, thoroughly washed), Coconut milk – for the liquid (1 cup, dilute if needed), Milk or any other liquid, as per your taste (1 cup), Sweet Potatoes (¼ cup, chopped and/or canned). 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