From toning your core to speeding up your metabolism, there are several reasons why you should consider swimming your new go-to form of exercise all year long. There is a higher level of moisture present in the air when you’re in a swimming pool hall in comparison to the dryer air in gyms. Grab a suit and find out the 10 reasons why you should start swimming! Swimming for just half an hour can burn up to 250 calories and seeing as a standard Cadbury’s Dairy Milk bar has 240 calories in it – do you need any more of a reason to swim? Whether you’re swimming with kids, in the sea on holiday or at your leisure centre swimming for fitness – admit it, it’s just good fun! Swimming is the ultimate aerobic activity. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Now, you have found a good reason for taking up swimming, but before you get started here are several things you should know. Plus, many of our pools have additional attractions such as leisure pools, flumes, wave machines or inflatables to provide fun for children of all ages. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Swimming tackles everything from sculpting your back to toning your arms—all without having to pick up a weight. As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes. Aside from keeping sufferers active, it can help clear the mind and provides a stronger sense of self-worth and a reduction in loneliness. Well it is isn’t it? When you're in the swimming pool your arms are all over the place, working the often-neglected; lats, deltoids, and traps – not muscles you often target even when you're on a bike or running. There are several variations. 6 GREAT REASONS TO GET A SWIM SPA. All rights reserved. Being able to swim is crucial for all these things. 14 Seriously Good Reasons to go Swimming. There are many things in life which can stress you out; work, the kids, your relationship, finances? © Copyright 2020 Meredith Corporation. Health.com is part of the Meredith Health Group. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, Sweat, Hydrate, Repeat: Best Water Bottles For Spring Workouts. Reason to Swim. All you need is a swimsuit, cap, and goggles. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling. In addition, since so much of swimming is about staying balanced, level and afloat in the water, swimming also develops the stabilising muscles deep in your core and lower back, which are only ever targeted with very precise exercises in the gym or Pilates type exercises. Update 3 : and the reason I cant get my hair wet is because I had the keratin treatment done to my hair and chlorine will shorten the length of the treatment. Our pool programmes aim to provide opportunities for everyone to participate, whether you want to swim lengths and get fit, swim with the family, train for an event, swim gently at your own pace or just splash around with the kids and have some fun. We've left out some of the more obvious reasons. It burns lots of calories – aiding weight loss. Five Reasons to Swim. I swam yesterday, first time back in the pool since before I left for Amsterdam. Bank Holidays 10am to 5.45pm Many swimmers first jump into the pool to relieve exercise-induced asthma. If I told them I dont want to swim they will just send me home and I wont get paid for the week,like I said I only work 3 days a week and 2 of those days I'd have to swim. Being a swimmer opens up a whole host of fun things to do. But just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate and making the effort to go for a quick swim is certainly easier than gearing up for a gym workout or exercise class. Clean out expired products and clutter to make way for a healthier you. Swimming develops core body strength because it utilizes all the body's muscles simultaneously. Here are 10 reasons to give your kids the gift of swim lessons at Big Blue Swim School this holiday season. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Aside from toning, swimming also provides a good cardiovascular workout – cardiovascular, or “cardio”, means your heart really gets pumping which is good for heart health, making you fitter and burning calories, thus enabling weight loss. Who knew that swimming improves brain power? Although 70 percent of a swimmer's effort comes from the upper body, kickboard and fin workouts can provide an excellent leg workout. It doesn't require fancy equipment. Categories: Corporate Partners Leisure Trusts We love swimming and we want you to love it too! Swimming can also help with chronic diseases like arthritis. It tones your muscles. Lowers the risk of diseases. Reasons why your kids should learn to swim. It's a great way to burn calories. The good is that it is fairly easy to learn. Beyond all four strokes, you can kick, pull, or even use the wall for push-ups! If anything, you'll walk away with a nice tan and an endorphin kick!This article originally appeared on POPSUGAR.com. Regular swimming can lower stress levels and reduces blood pressure, anxiety and depression, with even just the lightest of swims helping you to reap the benefits. Scientists say that even up until your 70th birthday, swimming positively affects blood pressure, cardiovascular performance, cholesterol levels, central nervous system health, cognitive functioning, and muscle mass. 5 Reasons Swim Lessons are Important 2019 version. Yes, the treadmill is fun, and so are those dumbbells, but they only offer a portion of what a swim workout does. For help enabling javascript please, Christmas opening times & class timetable, Returning to Bakewell Swimming Pool & Gym, Bexhill Leisure Centre christmas opening hours, How Bexhill Leisure Centre will operate going forwards, How Bexhill Leisure Pool will operate going forwards, Builth Wells Sports Centre and Swimming pool, FREE places available for a tailored exercise programme, how to access Flash Leisure Centre under the 'new normal', Personal Training at Friary Grange Leisure Centre, virtual myride classes available now! Some people never learn how to swim, which often causes them to fear water. 7 Life-Long Skill. So if you sprained an ankle at football training or have a long-term injury or illness, swimming is a brilliant way to stay active and even recuperate. A study in the Indian Journal of Physiology and Pharmacology found that swimmers often have better tidal volume compared to runners, resulting in lower resting heart rates and lower blood pressure. 10 reasons to swim with a Suunto watch ... Swim-Golf, or SWOLF, is a score based on a combination of stroke rate and time in water, giving an indication of how efficient you are as a swimmer. a kickboard), they are rather inexpensive, and chances are your local pool has a few handy. Whether you’re in it for fitness or for fun, swimming provides plenty of reasons to get in the water. But it is not just fun, swimming also provides loads of health benefits which can help to keep your children healthy and happy at the same time: Swimming keeps your child’s heart and lungs healthy, improves strength and flexibility, increases stamina and even improves balance and posture. Plus, it learns to take in more fresh air with every breath, and expel more carbon dioxide with every exhalation both these adaptions mean that swimmers tend to have a better tidal volume (the amount of air that moves in and out of the lungs during relaxed breathing). It's optimal for cross-training. Avoid elliptical burnout and a gym-class rut by trading gym workouts for the pool. swimming (pool information & public sessions). 5 Reasons to Swim for Your School. If you aren’t sure, give it a try. Many animals are born with the ability to swim, but humans must learn practice before being able to swim with ease. To see you in the water stay fit 9, 2018 by 88 % for 1-4 year who! An external site that may or may not usually use least to learn how to know you. One of the most popular benefits able to swim in areas that are designated for swimming, like golf. Left for Amsterdam and calorie intake are n't false – Friday * 7am 9.45pm! 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