Spaghetti, whole-wheat, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cholesterol 300g--/ 300g left. of the reference intake * Typical values per 100g: Energy 765kJ / 181kcal . Suitable for vegans; Per 170g. 2%. 11.40g. The associated percentage of RDA is 18 %. Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. 329 kcal. How many calories in 1× cup. Fat. 100 g. per serve % RI* Energy. 1 / 67g left. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. There are 346 calories in 100 g of Woolworths Whole Wheat Macaroni. 2.00g. Carbohydrates. Fats 2.50 Saturated 0.20. There are 349 calories in 100 g of Borges Whole Wheat Pasta. Fitness Goals : Heart Healthy. There are 348 calories in 100 grams of Dry Whole Wheat Pasta. Saturated Fat. Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #07 Turkey Breast & Provolone; Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #08 Club Sub; Easy 1800 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) Energy 1209kJ 286kcal. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Fat 66g. 3 % 1g Fat. This is 25 percent of the daily value for fiber. Pasta is a staple of Italian cuisine, and the calorie chart is primarily made of those varieties: spaghetti, penne, rigatoni, fettuccini, etc. See details. The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. 1377 kj. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Pasta in Tomato Sauce The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. Wheat is mainly composed of carbs but also has moderate amounts of protein. 2%. Nutrition Facts. Fibre. Calories in Whole Wheat Penne Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Penne Pasta. Pasta, whole-wheat, cooked contains 149 calories per 100 grams. How many calories in 0.5× cup. Fat 1.4g. Calories, fat, protein, and carbohydrate values for for Whole Wheat Pasta and other related foods. Sugars 1.9g. Pasta whole wheat with tomato sauce is rich in selenium (25%), sodium (17%), niacin (16%), copper (14%), vitamin A (13%). Calories in Similar Recipes. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of fiber. Calories, fat, protein, and carbohydrate values for for Pasta Salad Whole Wheat and other related foods. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. Generic - Dry Pasta 100g. I calorie count and the pasta I was currently using was 147 calories per 100g. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 2 oz and 1 lb. 23%. Plant 0. 100 grams of Pasta, whole-wheat… Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g; This content is present in one cup serving of cooked whole-wheat spaghetti. Not only calories. 2%. Protein. 355 / 2,000 cal left. 2%. Barring the concern of whole wheat pasta calories, the minerals and nutrients in this staple make it a healthy choice. You'd need to walk 49 minutes to burn 176 calories. 2%. Add Tesco Whole Wheat Fusilli Pasta 500G Add add Tesco Whole Wheat Fusilli Pasta 500G to basket. Fat 1.3g. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Saturates 0.4g. Pasta, Whole-Wheat Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup spaghetti not packed 1 cup spaghetti packed 1 cup elbows 1 cup penne 1 cup shells 1 cup lasagne 1 cup rotini 1 cup farfalle There are 329 calories in 100 g of Asda Whole Wheat Pasta. Dried fusilli pasta made from durum wholewheat semolina. 40 g. 134 kcal. 2%. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 … How many calories in 1× tablespoon . Sugar. Energy 1301kJ 307kcal. Find calories, carbs, and nutritional contents for whole wheat-pasta and over 2,000,000 other foods at MyFitnessPal.com. 0.400g. However, whole wheat pasta and brown rice noodles are becoming more readily available; these have more nutrients but the same number of calories. Sugars 2.1g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. 2%. 6.1g. 15%. How many calories in 1× portion. 3 kcal. 66.40g. Nutrients summary : 15g proteins (16%), 76g carbs (81%), 2g fats (2%). Add Tesco Organic Whole Wheat Spaghetti Pasta 500G Add add Tesco Organic Whole Wheat Spaghetti Pasta 500G to basket. Calorie Goal 1,645 cal. Product Description. Salt 0.1g. Serving Size. Daily Goals. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 100 g and 1 lb. Monounsaturated 0. 89 % 73g Carbs. 100 g. 334 kcal. 14%. Serving Size : 100 g. 355 Cal. How does this food fit into your daily goals? Salt 0.1g <1%. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 16%. Sodium 2,300g--/ 2,300g left. How many calories in Whole Wheat Pasta. 213 calories for 1 serving of Whole Wheat Pasta in Tomato Sauce, Cholesterol 0 mg, Carbohydrates 35.9g, Protein 7.2g, Fat 4.4g. Nutrition Comparison of Pasta Whole-Wheat Dry. There are 340 calories in 100 g of Sainsbury's Wholewheat Penne Pasta. Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Whole wheat is a term used to descirbe ingredients in foods, like whole wheat bread or whole wheat pasta. Calorie Breakdown: 5% fat, 81% carbs, 14% prot. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). 1.70g. 3%. Nutritional values per 100 g: Energy value 334 Proteins 12.10 Animal 0. For this 100g serving the Protein content is 7.46 g, the Fat content is 2.08 g, the Carbohydrate content is 79.26 g. There are 348 calories in 100g of Dry Whole Wheat Pasta. 2%. Search the database of over 200,000 foods. Suitable for vegans; Per 170g. Salt-* Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. Get full nutrition facts for other Borges products and all your other favorite brands. Nutritional Info. 26%. whole wheat-pasta nutrition facts and nutritional information. Using the list below for the 11 different pasta nutrition entries in our database, the highest amount of calories is found in Pasta, corn, dry which contains 357 kcal of calories per 100g. Saturates 0.3g. Dried spaghetti pasta made from organic durum … Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Product Description. 10 g. 33 kcal. 80 g. 267 kcal. of the reference intake * Typical values per 100g: Energy 711kJ / 168kcal . Get full nutrition facts for other Sainsbury's products and all your other favorite brands. 9 % 7g Protein. Log Food. There are 198 calories in 2 ounces of Dry Whole Wheat Pasta. 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