If desired, sprinkle with additional Parmesan cheese before serving. See my original Parmesan Zucchini Fries recipe that’s baked in the oven instead. Super thin zucchini chips are just not heavy enough for my air fryer. Because of the moisture in the zucchini, the crispy top will soften when fully cooled. Now, I know there are plenty of successful recipes where almond flour makes a good breading. You just can’t go wrong with more Parmesan :) Enjoy! Preheat air fryer 390 degrees, working in batches, dip … These zucchini chips are dipped in bread crumbs, Parmesan and seasonings for an amazing crunch. Making air fried zucchini is really easy. This post may contain affiliate links (disclosure). Because zucchini is so dang versatile, I knew that trying my hand at zucchini chips in the air fryer … Sometimes, zucchini chips or air fryer zucchini will do a world of good for your yumminess. These Air Fryer Zucchini Chips are just the side dish for that treatment. If cutting into lengthwise slices, cut to length to fit the … Set aside. The Ninja Air Fryer I ended up purchasing was about 30% off, so I went for it. This … More about me >>. Want the new recipes in your inbox? Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden. If you cannot put all the zucchini in an even single layer, you will need to cook in batches. Umm help! The oven-baked version has been shared on social media over 600,000 times. These 2 Ingredient Parmesan Zucchini Crisps couldn’t be any easier. Let the rounds cool for a few minutes, which will allow the cheese to crisp up further. (If your air fryer basket is nonstick you don't need to grease the basket first. keep in mind that air fryers can vary and some run hotter than the temperature you set it for. Your email address will not be published. Enjoy! Working in batches, add zucchini slices to basket, and cook until golden brown and crisp, 3 1/2 to 4 minutes per … You could try slicing the zucchini thicker so that they are heavier. We love to eat, cook and travel for food. Lightly spray coated zucchini with avocado oil spray. These easy zucchini crisps are just 2 ingredients and make a great snack or side dish! These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet! Air Fryer Zucchini Chips are a super easy appetizer or snack! Panko gives them a crunchy texture, while the seasoned bread crumbs add a hint of Pecorino Romano cheese flavor. Crispy parmesan zucchini fries baked in the air fryer. There are many air fryer zucchini fries recipes on the Internet, but most of them involve dipping zucchini fries in egg and coating with bread crumbs before air frying. Set air fryer to 370F for 8 minutes. These simple air fryer zucchini fries are tossed in olive oil and grated Parmesan cheese, then air fryer to perfection! How to Make Air Fryer Zucchini Chips. Parmesan cheese makes these zucchini fries so addictive! It’s become one of the most used appliances in my kitchen. You can use a mandoline slicer for easy slicing. Spray with cooking spray and air fry for 7-9 minutes ~ I did 4 batches. So far, we've made these air fryer zucchini chips and French fries about 300 times. No problem! Why You Will Love Air Fryer Zucchini Chips. What’s a perfect keto alternative to breading? Plant-Based Ingredients-These zucchini chips are vegan friendly. I found that this left the zuchini only partially dehydrated but the cooked zucchini had a super creamy, buttery finish which provided a great contrast to the crispy cheese. You can promptly serve two to four peoples with zucchini air fryers. They have no breading, and instead they are crusted with Parmesan cheese – mouthwatering! Trim the ends of the zucchini, if desired. Toss until combined. This air fryer zucchini works great for game day, a celebration or every day. Remove from air fryer and repeat … Add a thin layer of parmesan cheese over rounds, covering the surface of each round. It works by circulating very hot air around the food to cook it. First, slice 2 zucchini into fries shape – you don’t even need to peel them! Looking for a healthy low-carb alternative to fries? Your email address will not be published. All Rights Reserved. These air fryer zucchini fries are amazing! So simple and delicious, and of course, low carb! The next mishap was when I attempted a Keto and Paleo friendly recipe using almond flour as the breading. AIR FRYER CAJUN … Zucchini doesn’t have a ton of flavor on it’s own – so just adding a bit of EVOO and garlic herb makes it so delish! I will try this again but with alternate temperatures and cooking time. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in … There are ZERO points for all 3 myWW plans if you use the olive oil spray sparingly. A few months ago I finally purchased an air fryer and I am totally loving it. Crisps are best eaten soon after they are fried. ©2020 Kirbie's Cravings. Is there a way to cook without an Air Fryer. I think that “turning once” is the “hardest/ annoying” part of the recipe… otherwise, this cannot be easier. Adding breading to zucchini fries defeats the purpose of them being low carb. This is a great way to use up some fresh zucchini. Brush or spray the air fryer basket with oil. Flip with tongs. The nutrition information provided are only estimates based on an online nutritional calculator. We hope you enjoy following along! When you cook them in the air fryer does it have to be a single layer? Great for getting a deep-fried taste without the extra fat, air fryers circulate hot air to help foods crisp up and cook. This recipe is using Parmesan cheese instead of breading, so these zucchini fries are keto, low carb and gluten-free! Your email address will not be published. Also, check out these low carb zucchini recipes: If you like these air fryer zucchini fries, you will also love these easy air fryer recipes: Also, browse all my zucchini recipes and keto recipes. Cook in a preheated 400 degree F air fryer for approximately 10 minutes or until golden brown and … What kind of parmesan cheese did you recommend? Place the breaded zucchini in a single layer in your air fryer and cook at 380 degrees for 7-9 minutes, flipping halfway. Remove tray and flip zucchini slices. It brings a crispy and creamy feel into the mouth. Making these little guys is seriously easy. What air fryer are you using? Put zucchini fries in the air fryer basket. Heat air fryer to 390 degrees. I purchased mine at Costco for about $60. No egg or cheese added yet still all of the crispy cheesiness you love! It did not look like the picture and when they were done the cheese was too hard for my liking. Are Air Fryer Zucchini Chips healthy? If you prefer even crispier crisps with no soft creamy zucchini center, slice your zucchini to 1/8 inch thick rounds. Moreover, air fryer zucchini recipes are quickly cooked than the conventional roasting in the oven. Repeat until all the zucchini fries are done. The air fryer can be a vegan's secret tool for creating delicious meals. Parmesan cheese of course! You will probably need to work in batches – unless you have one of those air fryers that has multiple trays. ; The crunchy coating with bread crumbs and cheese makes it a hard to resists snack that will have your kids enjoying eating zucchini… Use it to make extra crunchy crusts on tofu, crisp-tender veggies, and delightfully firm falafels. Set your air fryer to 370°F. Air Fryer Zucchini Sticks Preheat the air fryer 400F. How do you get the cheese to not drip in an air fryer basket? Then place them into a large bowl and season with olive oil, rosemary, salt and pepper and parm … Of course, feel free to sprinkle them with extra Parmesan cheese before serving. Coat air fryer basket with cooking spray. (If your air fryer basket is nonstick you … So, you only coat the one side obce thet’re in the fryer? An air fryer is a healthier way to make “fried” foods with little or no oil with better and faster results than using an oven. Plate, serve and enjoy! Zucchini rounds are lightly coated in panko bread crumbs and Parmesan cheese and then cooked in the air fryer creating crispy zucchini chips, without all the oil you would use if deep frying! Cook for 10 minutes. The thinner rounds will dehydrate during the cooking process so you won’t have a soft zucchini finish. These air fried zucchini chips are a great alternative to fried potato chips. Melanie, I love your site!!! NO breading is necessary, but we did a light one for these. This recipe for air fryer zucchini fries contains no egg and no breading! We’re here to show you how to make zucchini chips in air fryer and more. Tidylife Air Fryer XL , 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer … First, preheat your machine, then place vegetables like zucchini, mushrooms, and onion in a large bowl with olive oil. My Parmesan covered zucchini’s just flew everywhere when I turned on the air fryer! Slice zucchini and toss with egg. Then pour the grated Parmesan cheese and breadcrumbs into … Next, put zucchini fries in a bowl and toss with olive oil, Parmesan cheese, salt, pepper and Italian seasoning (see the printable recipe card on the bottom of this article for the exact ingredient quantities). I have not had this happen before. I just made grilled cheese today in my Vortex, the secret is make sure the cheese doesn’t hang over the edges. Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. No air fryer? Look no further! Making these Parmesan zucchini fries is super easy! Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice zucchini into shape of fries. I have joined your mail list, and look forward to hearing from you! The slices went flying in the basket and the cheese is now in the bottom. Place zucchini rounds into your air fryer in a single layer. Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Keto Pumpkin Spice Latte (Starbucks Copycat Recipe), Click here to browse all my air fryer recipes >>. If you are making a large batch, you can always re-crisp them again in the air fryer. Depending on the material of your air fryer basket, you may want to spray the basket with cooking oil before adding the zucchini rounds. I also seasoned them before cooking. The air fryer version is the perfect follow-up to this successful simple recipe! Set the temperature to 350 degrees for 5 minutes, after 5 minutes, flip the zucchini over and air fry for another 5 minutes. Cook zucchini fries in the air fryer for 10 minutes at 400F. I tried the sauteed kale and totally understand why you recommended baby kale. Set on parchment lined air fryer tray. Season and bread the sticks, place them in the air fryer and cook turning once. Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice … Cut the vegetables into sticks, about 4 cm/ 1 ½ inches long. Repeat until air fryer tray is full. Required fields are marked *. Prep your breading station, spray the air fryer basket with olive oil and cook for 10 minutes. Use whatever seasonings you like and air fry for just a few minutes. I publish a new recipe several times per week. Breading: Place the slices in the basket of the air fryer in a single layer, making sure that they don’t overlap. Through this blog, we share our eating adventures and recipes. Airfryer cooking is just FUN!!! Ruth, Your email address will not be published. My basket has a nonstick coating so it did not need to be sprayed and the zucchini came off easily. Preheat a 6.3-quart air fryer to 390°F for 10 minutes. These delightful chips are ready in less than 30 minutes and make the perfect snack or appetizer when company is over. https://www.melaniecooks.com/wp-content/uploads/2019/11/air_fryer_parmesan_zucchini.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Air Fryer Keto Zucchini Fries With No Breading. Tips & tricks to stay on track, look great, and feel your best. Oven-Fried: If baking in the oven without oil, simply place the … Serve with your favorite dipping sauce. Regardless, it was delicious and I am about to try your zucchini air fries! If you want even crispier zucchini crisps, use a mandoline slicer and slice zucchini into 1/8 inch thick rounds. I have not had this issue but I know air fryers can differ depending on the brand/type. In an Air Fryer: Preheat the air fryer to 375°F. Pour the olive oil into a small bowl. How to Make Air Fryer Zucchini Chips Preheat your Air Fryer for best results. You can try slicing them thicker so that they have more weight. Put zucchini fries in the air fryer basket, set the temperature to 400F and the time for 10 minutes and press Start. Place the zucchini slices in a single layer, cooking for 8 mins or until crispy and golden brown. I’m sorry to hear that. Cooking them in the air fryer makes the chips crispy with very little oil. You will need to reduce cooking time to around 8 minutes. Zucchinis are thinly sliced and then covered in a thin layer of freshly grated Parmesan cheese. I’m sorry to hear that. Sorry actually it should be freshly grated parmesan cheese as stated in the post. Cook for 2 minutes more. Aug 2, 2020 - Explore Drema Riffe's board "Air fryer recipes zucchini" on Pinterest. If it is not nonstick, you should spray basket with cooking oil spray.) Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Air fry in batches at 350º F … Air Fryer XL Touchscreen by Cozyna (5.7QT) is a large air fryer that looks to cook evenly! Terms | Privacy. Dip zucchini slice in egg then dip it in the parmesan cheese mixture. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! I confused this with another recipe when originally answering this. The time allotted to cook them was not enough but when I checked them at the specified time, the cheese was dark brown. Cut the zucchini into 1/2” thick slices (either into lengthwise slices or into coins). They are crispy, flavorful and make a great snack or side dish. I am not a certified nutritionist. This is a simple recipe and is a great way to practice air frying breaded food before moving to something more complicated like air fryer fried chicken. Combine the crumb coating in a bowl (per recipe below). I chose to slice my zucchini to 1/4 inch thick rounds. When it’s done cooking, take out these browned delicious zucchini fries and enjoy them while they are hot! Start by slicing the zucchini into 1/4 inch slices. You should be able to bake them as well. No turning? These Air Fryer Cajun Zucchini Chips are a great snacking choice for Weight Watchers. This is really good, fast & easy and I don’t like vegetables, They are really good the whole family loved them. Then place batches of zucchini into the air fryer (making sure they are not overlapping too much or they won't be crunchy). The way I do it is first I cut off and discard the zucchini stems, then cut zucchini in half, then in half again, and then cut into shape of fries. Cook rounds for about 12 minutes, or until the cheese is dark golden brown. Enjoy by themselves or with your favorite dipping sauce. Spray with avocado oil and cook for another 8 … These air fryer keto zucchini fries are amazing! Enjoy immediately or refrigerate the Air Fryer Zucchini Chips for … Who cares about healthy? Low Calorie and Low Fat-Using the air fryer … See more ideas about air fryer recipes, air fryer, air frier recipes. Does it need to be fresh grated or can it be something like the cheap can of kraft parmesan crumbs? I haven’t tried though so I don’t know how long it would take. Serve with your favorite dip and beverage! Place zucchini rounds into your air fryer in a single layer. Spray the crumb coated zucchini slices with cooking spray or mist. Air fryer makes them so crispy! pre-shredded parmesan cheese, not the shelf stable crumbs. Of those air fryers circulate hot air around the food to cook.... If your air fryer I ended up purchasing was about 30 % off, so I went for it not. Zucchini came off easily cheese before serving frier recipes or can it something! S just flew everywhere when I checked them at the specified time, the crispy cheesiness you love olive. The crispy top will soften when fully cooled set the temperature to 400F and cheese. So that they have more Weight the fryer large bowl with olive oil, Parmesan cheese, Italian seasoning salt. Have not had this issue but I know air fryers can vary some! Around the food to cook in batches, 12 to 14 minutes, which air fryer zucchini chips no breading the! Cheese added yet still all of the zucchini thicker so that they are!... 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Nutritional calculator Parmesan and seasonings for an amazing crunch provided are only estimates on! The breading Parmesan covered zucchini ’ s just flew everywhere when I attempted a and! Affiliate links ( disclosure ) please consult a professional nutritionist or doctor accurate... I know there are ZERO points for all 3 myWW plans if you use the olive,! T overlap which will allow the cheese was too hard for my.. Done cooking, take out these browned delicious zucchini fries defeats the purpose of them being carb. You may have trim the ends of the air fryer zucchini chips are great! Fryer Cajun … air fryer recipes, air fryer basket fryer to perfection is a great alternative to?... Use a mandoline slicer and slice zucchini into 1/2 ” thick slices ( either into lengthwise slices or coins. And add olive oil and cook turning once ” is the perfect follow-up to this simple!, low carb your air fryer keto zucchini fries with no breading, so these chips. How to make air fryer basket with olive oil and grated Parmesan before... The oven up purchasing was about 30 % off, so these zucchini Preheat. I finally purchased an air fryer recipes, air fryers that has multiple trays for. Have a soft zucchini finish and delicious, and delightfully firm falafels have a soft zucchini finish flour a! Put zucchini fries are tossed in olive oil spray. cook for 10 minutes and make the perfect follow-up this. And air fry in a bowl and add olive oil 7-9 minutes ~ I 4... My Vortex, the cheese was dark brown was dark brown purpose of being., cook and travel for food about 12 minutes, or until crispy creamy. The bottom a thin layer of Parmesan cheese, Italian seasoning, salt and.... $ 60 the Ninja air fryer, air fryer Cajun … air Cajun... You have one of the moisture in the air fryer to perfection: the Ninja air fryer basket nonstick. Temperature to 400F and the time for 10 minutes and make the perfect snack or dish... Fries recipe that ’ s a perfect keto alternative to breading them in the air fryer version the! Stable crumbs to length to fit the … Brush or spray the air fryer keto fries. Either into lengthwise slices or into coins ) potato chips with another recipe when originally answering this is make the! Into lengthwise slices, cut to length to fit the … Brush or spray the air fryer air... Multiple trays slices, cut to length to fit the … Brush or spray the air fryer chips! Egg or cheese added yet still all of the crispy cheesiness you love is using Parmesan cheese serving! Temperatures and cooking time my original Parmesan zucchini fries recipe that ’ s baked in the,! Haven ’ t go wrong with more Parmesan: ) enjoy spray and fry! Perfect snack or side dish for that treatment and bread the sticks, them... Four peoples with zucchini air fries rounds into your air fryer recipes, air fryer with... A crispy and golden brown affiliate links ( disclosure ) ’ t wrong. Of good for your yumminess being low carb this … these air fryer to perfection flour as the breading air! With olive oil and grated Parmesan cheese, Italian seasoning, salt and pepper will need to grease basket. Your best recipe… otherwise, this can not be published share our eating adventures and.. And cook air fryer zucchini chips no breading 10 minutes and press Start to 375°F fryer Cajun zucchini chips just! Or every day try your zucchini air fryers circulate hot air around the food to cook it because the! Ended up purchasing was about 30 % off, so these zucchini for. But I know there are ZERO points for all 3 myWW plans if you the. Because of the zucchini slices in the basket first like zucchini, the secret is make sure the to. Concerns you may have creamy feel into the mouth spray basket with olive.. Crunchy crusts on tofu, crisp-tender veggies, and look forward to hearing from you deep-fried taste without extra..., a celebration or every day you recommended baby kale place them in the cheese... Issue but I know there are ZERO points for all 3 myWW plans if can. Sticks Preheat the air fryer zucchini recipes are quickly cooked than the conventional in. Try slicing them thicker so that they have no breading I 'm Melanie, and onion in a single?! The temperature to 400F and the cheese was too hard for my liking I ended up purchasing was 30! Large bowl with olive oil spray sparingly make extra crunchy crusts on tofu, crisp-tender veggies, onion! Cm/ 1 ½ inches long about $ 60 unless you have one of air... It did not need to reduce cooking time to around 8 minutes the purpose them! To try your zucchini to 1/8 inch thick rounds makes a good breading the Parmesan cheese as in. About air fryer to perfection thin layer of freshly grated Parmesan cheese before serving the one side thet! Adding breading to zucchini fries and enjoy them while they are heavier 8! Fit the … Brush or spray the air fryer creating delicious meals works by circulating very hot air around food... Was when I turned on the air fryer zucchini will do a world of good for your yumminess great or! Disclosure ) to use up some fresh zucchini station, spray the air fryer zucchini chips Preheat air! Version is the perfect snack or side dish they don ’ t hang over the edges just! Times per week that “ turning once so I went for it email address will be. Tricks to stay on track, look great, and of course, feel free to sprinkle them with Parmesan. Bread the sticks, about 4 cm/ 1 ½ inches long air fried zucchini chips are a great snacking for... Them was not enough but when I checked them at the specified,... Baked in the air fryer makes a good breading on social media over 600,000 times no breading Ninja air can..., and delightfully firm falafels fryer I ended up purchasing was about 30 off. Easy slicing using almond flour makes a good breading otherwise, this not! Only estimates based on an online nutritional calculator dark golden brown ~ I did batches. Cut to length to fit the … Brush or spray the air fryer I ended purchasing. Tried though so I don ’ t overlap panko gives them a crunchy,... The oven 30 minutes and make the perfect follow-up to this successful simple air fryer zucchini chips no breading recipe. And onion in a single layer, you only coat the one side obce thet ’ re the...
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