Total Fat 4g. 73 % 11g Fat. Guacamole Traditional - Whole Foods Market 2 tablespoons 34.0 calories 3.0 grams carbs 2.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 164.0 mg sodium 0 grams sugar 0 grams trans fat Calories, fat, protein, and carbohydrate values for for Guacamole Tacos and other related foods. Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 1 oz. Lose weight by tracking your caloric intake quickly and easily. Sodium 125mg. Calories per serving of Fresh Guacamole Dip 49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds) 2 calories of Onions, raw, (0.04 cup, chopped) 2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced) 1 calories of Lime Juice, (0.08 lime yields) 0 calories … But while there’s a lot of fat and calories in guacamole, it’s very good for your heart health. When reading the nutrition facts label also pay close attention to the sodium levels. Popular types of Guacamole. 5%. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The total fat content of (1 Tbsp Serving) 1 tbsp guacamole is 2.08 g. Within the fat content, a 1 tbsp guacamole contains 0.3 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 1.39 g of monounsaturated fat. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. There are 23 calories in 1 tablespoon of Guacamole. So eat up, but watch your portion size! 1 serving (1oz) Nutrition Facts. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Tostada with Guacamole". There are 183 calories in a 1/2 cup of Guacamole. You'd need to walk 64 minutes to burn 230 calories. Anonymous — February 11, 2013 @ 4:24 pm Reply. Log food: Taco Bueno Guacamole. Cholesterol 0mg. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . You’ll get 50 calories in one golf-ball-sized scoop. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calories in Guacamole. Share this product. ... Ok, silly question but I'm new to calorie counting….Are those calories for the whole amount or just one serving? Fat(g) Carbs(g) Prot(g) Calories . Compare. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition facts and Information for guacamole. You will also get plenty of fiber, with just a few net carbs. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Guacamole Tacos; Guacamole Tacos. Calories, fat, protein, and carbohydrate values for for Guacamole and other related foods. In 1 oz of guacamole there are 45 calories; In 10 g of guacamole there are 16 calories; Please note that the above calorific values are approximations. An equal serving of chips with guacamole contains around 18 grams of fat content. Perfection comes in small packages. Guacamole is both tasty and healthy. 108 calories. There are 18 calories in 1 serving (10 g) of Black Swan Guacamole. 24 % 8g Carbs. Protein 1g. Per 100 g / mL serving the food "Tostada with Guacamole" within the category "Dishes & Meals" has a total of 138.0 calories and the following nutrition facts: 4.8 g protein, 12.3 g carbs and 8.9 g fat. 2 tbsp = 30g. Guacamole nutrition is heavily dominated by fat, due to the high fat content of avocados. Nutrition Facts. Includes 0g Added Sugars. More Nutrition Facts. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 1 serving. FitClick has over 60,000 foods and recipes with detailed nutrition information to … Guacamole is mostly preferred with tortilla chips, however you my even consume Guacamole with chopped vegetables and also with roasted or baked pita bread. Serve it with chips, tacos and more! Generic Generic - Homemade Guacamole. 3 % 1g Protein. 164 calories. 40. 1 side (3oz) Nutrition Facts. 60 calories. Most of the vitamins and minerals come from the avocado fruit itself. Total Carbohydrate 2.5g. Guacamole Nutrition Facts. WHOLLY ® GUACAMOLE Black Bean Over Guacamole Layered Dip; WHOLLY ® GUACAMOLE Avocado Verde – Spicy; Sub Menu. A single (1/4 Cup Guacamole Serving) 1/4 cup Guacamole contains about 86 mg of sodium. Log food: Blimpie Guacamole. 1%. The beauty of guacamole comes from the freedom of creating it with the ingredients of your choice. Dietary Fiber 2g Total Sugars 0.5g. Nutrition Facts. Calories % Daily Value* 6%. Amount Per Serving. tbsp. Tweet. Guacamole may be a commonplace condiment for Mexican dishes and is particularly common in salads and dips. Learn more than you ever wanted to know about our real, whole ingredients. 40 calories. WHOLLY ® GUACAMOLE Classic Minis. Log In. Log food: Wahoo's Guacamole. Here’s what you can expect from your average guacamole recipe: Healthy Fats. Moes Homewrecker Streaker Guacamole Chicken Black Beans Lettuce Guacamole Chips (1 serving) Calories: 535 , Fat: 24g , Carbs: 56g , Protein: 30g Show full nutrition information Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g. 0%. 2 tbsp (30g) Nutrition Facts. Learn about the number of calories and nutritional and diet information for Guacamole. 127 Cal. Vitamin C ? Comprehensive nutrition resource for The Fresh Market Guacamole. Comprehensive nutrition resource for Guacamole. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Sign Up. Free online calorie counter and diet plan. There are 230 calories in 1 serving (4 oz) of Chipotle Guacamole. FreshDirect Guacamole w/ Roasted Corn & Black Beans Chef prepared meal solution. Brand: WHOLLY GUACAMOLE ® Category: Food, Beverages & Tobacco > Food Items > Dips & Spreads > Salsa. Last updated 21 Aug 07 07:33 AM 2,000 calories a day is used for general nutrition advice. Toggle navigation Toggle search bar. Log Food. Consuming one oz of chips along with half a cup of guacamole would mean taking in around 269 calories. Calcium ? Carb - Protein - Fat Ratio 6% Protein (2.64 g ... 5.41 Calories in 1 gram of Guacamole Chips Ingredients: Ground Corn with Trace of Lime, Vegetable Oil (One or More of the Following: Sunflower, Safflower, Rice, Corn and Canola Oil), Guacamole Seasoning [Whey, Salt, Maltodextrin, Whey Solids, Avocado Powder, Cheddar Cheese [Milk, Salt, Cheese Cultures, Enzymes], … Guacamole Typical recipe. 7%. 1 cup serving of guacamole contains about 30 grams of total fats, primarily monounsaturated fat. The chart below shows the calories in guacamole for several types and sizes of this yummy avocado-based dip. Iron ? This is the Best Guacamole Recipe and it's so easy and simple to make with only 5 ingredients! Daily Goals. Nutritional information for a variety of types and serving sizes of Guacamole is shown below. Serving Size. It conjointly contains different ingredients like lime juice, tomatoes and spices. I just made this, having never made or even ordered guac before. Serving Size : 0.5 cup. For Classic Minis we took the hand scooped flavor of our Classic Guacamole … 3 ⁄ 8 cup. 3% Saturated Fat 0.5g Trans Fat 0g. No problem, just use the Guacamole nutrition facts serving size tool to the right. Serving Size 21g: Calories: 35 Calories From Fat: 25 Amount Per Serving % Daily Value* Total Fat: 3g 5% Saturated Fat: 0.0g 0% Trans Fat: 0.0g Cholesterol: 0mg 0% Sodium: 105mg 4% Total Carbohydrates: 2g 1% Dietary Fiber: 1g 4% Sugars: 0g Protein: 0g 0% Vitamin A ? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find more foods like Guacamole. About Food Exercise Apps Community Blog Shop Premium. Taco Bell Guacamole Nutrition Facts. There are 23 calories in 1 tablespoon of Guacamole. : Calorie Breakdown: 72% fat, 21% carbs, 6% prot. In a 1 tbsp guacamole ( (1 Tbsp Serving) ) there are about 23 calories out of which 19 calories come from fat. 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