In the short term you will experience stomach cramps, nausea, dizziness, headache, metallic taste in mouth and vomiting but in the long term you may have increased sweating, loss of muscle co-ordination, alcohol intolerance, hallucinations, decreased HDL levels and possibly anaemia along with a lack of copper - if you take over 30 milligrams of zinc on a daily basis for more than 1-2 months, you should also take 1 to 2 milligrams of copper each day as well.Continued high doses are thought to accelerate the development of atherosclerosis and to weaken the immune system.High doses of zinc can also interfere with some medications, such as ACE inhibitors, antibiotics, anti-inflammatories, HRT and some immunosuppressants.It has been suggested that doses of more than 150mg a day may affect the ability of the body to use other essential minerals. I figured either the zinc wasn't effective and I was getting sick anyway or it was actually making me sick. Ok, I'm lying about the super model part, the the other things are true. Take vitamins in the evening or at bedtime I thought initially that it was the train driver, who was abnormally horrible. “While iron is best absorbed on an empty stomach, it’s also the culprit of nausea when taken on an empty stomach,” she says. What a waste! Prescribing zinc to somebody who has a low sodium level on their HTMA can often shake things up and cause symptoms for the patient. With my husband sick, I called mysely being proactive by taking 2. IRON A mineral that produces red blood cells that move oxygen through the body IF you exercise intensely, are pregnant or breast-feeding, or eat a vegetarian or vegan diet TAKE a low dose to start, and pair it with extra fiber to avoid constipation. Zinc with Copper. I ended up vommiting and had diareha for hours. Take note of how you feel with, and if you feel better when you take it with food, then eat something. That is why we come in with other nutrients to … (SIdenote: when my husband was later looking for this "poisonous bottle" it turned out they also expired 4 years ago.) A 53-year-old female asked: yesterday i took some tylenol (acetaminophen) cause my knee was bugging me and i took it on an empty stomach, is that why i was throwing up all night? Wow, I had no idea that zinc was such a monster. I then returned home and for the last 10 hours have been experiencing a stabbing pain in my abdomen approximately every 20 minutes. Additionally, make sure you take the correct dosage of your vitamin, since taking too much could cause unpleasant side effects. Nevertheless, you should still talk to your doctor about this. I take a 100mg zinc supplement to balance out the excess copper I have in my system but I normally take it mid-day with lunch. That's 75 milligrams of vitamin C, 15 milligrams of vitamin E, and 18 milligrams of iron, according to the National Institutes of Health Office of Dietary Supplements, so make sure to stick within the guidelines unless a doctor told you to do otherwise. Last night I told my roommate about my efforts, and he suggested I take some of his zinc. The rest of my zinc tablets are now sitting in my garbage where they can never harm me again. It can dissolve cancers and tumors but patients seem to not survive the treatment. The bile may enter the stomach … Within a few minutes, my mouth started watering and I told my hubby that I was going to vomit. TAKE with a meal. I do not have tums, but I did take a spoonful of baking soda and I am now capable drinking small amounts of water. “While iron is best absorbed on an empty stomach, it’s also the culprit of nausea when taken on an empty stomach,” she says. It completely saved me for taking a trip to the ER. I ran across your blog. The pain stayed with me until it got dark but I don't feel it now, Thank God!There should be a warning label on there, not just "Take with food". I took 2 - 50mg zinc supplements, instead of 1, after eating a granola bar. What It Means if You Have One of These 7 Types of Stomach Pains, National Institutes of Health Office of Dietary Supplements, 7 Nutrients You Need for Healthy Skin and Hair, Why It’s So Important for You to Vote This Year, So This Is Why You Always Go for Guys Who Are Narcissists. This morning I accidentally took my Zinc tablet on an empty stomach before going out. These healthy fats will help deliver the nutrients to your body. I didn't exceed dosage, the directions said to take every 3 hours. So glad i found this blog. TERRIBLE DECISION. I tried using the bathroom...and nothing, a little after that I began to feel jittery and I guess I started heaving. Haha! Then I began to feel extremely nauseous so there was no way I was eating breakfast. hello, i suffer from bad stomach pains and acid reflux, i am also a fairly anxious person, i have been prescribed omeprazole which seems to be working for the reflux, but i always seem to have a stomach ache on a empty stomach or in the mornings. Prescribing zinc to somebody who has a low sodium level on their HTMA can often shake things up and cause symptoms for the patient. I took a Zinc pill on an empty stomach once and seriously thought I was going to throw up. I think the main one is Zinc that causes nausea. DID YOU KNOW? Never again will I do that so I started taking it with food, no stomach problems. Wow I had no idea zinc side effects could be so severe! Why trust us? Ingesting too much zinc can be toxic, so the body will simply reject it! It's easier on the stomach. Too much zinc on an empty stomach can cause nausea. Does no one do their research anymore. 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