Jackfruit curry, a traditional and authentic Sri Lankan dish for you to enjoy. Calorie breakdown: 3% fat, 92% carbs, 6% protein. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. How many calories in Jackfruit? Calories 155(648 kJ) % DV *Total Fat: 0.5 g: 1%: Saturated Fat: 0.1 g: 1%: Polyunsaturated Fat: 0.1 g: Monounsaturated Fat < 0.1 g: Cholesterol: 0 mg: 0%: Sodium: 5 mg: 0%: Total Carbohydrate: 39.6 g: 13%: Dietary Fiber: 2.6 g: 11%: Protein: 2.4 g: Calcium: 56 mg: Potassium: 500 mg: Alcohol: 0 g: Iron < 1 mg: Vitamin A: 487 mg: Vitamin C: 11 mg Generic. Jackfruit has a spiky outer skin and is green or yellow in color. In one study, adults who consumed jackfruit extract were found to have significantly improved blood sugar levels (10). When the jackfruit is cooked, peel off the skin to reveal the seeds and pods surrounding the seeds. There are dozens or hundreds of bulbs inside a whole fruit. Vegetarians and vegans often use jackfruit as a meat alternative due to its texture. 22 % 2g Protein. Prickly pear cactus has been a staple in Mexican and Central American cooking for thousands of years. Read on for step-by-step directions and recipes. Boiled Jackfruit Seed, Chakkakuru. Jackfruit Seeds. 2.0 grams fat. Furthermore, the roots and extracts have been used in traditional Indian and Sri Lankan medicine to treat several conditions, including asthma, diarrhea and stomach ulcers, but these effects have never been scientifically proven (18, 21). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3). It is native to South India. 1 serving. Jackfruit seeds are edible, too. Thai Agri Foods Public Company Limited. Moreover, due to its potential to lower blood sugar levels, individuals with diabetes may need to have their medication dosages changed if they eat this fruit on a regular basis. 35 Cal. Recipes & Inspiration. Since jackfruit is able to withstand tropical climates, it can be a major source of calories and carbs for people in developing countries who are at risk of starvation (1, 2). 14 Minutes of Running. Brown rice and jackfruit make the base of this recipe. Jackfruit is an exotic fruit grown in tropical regions of the world. Calories In Jackfruit Tacos w/ Avocado Cream & Pickled Shallots Calories: 213 , Fat: 9g , Carbs: 31g , Protein: 4g , Fiber: 6g Calories In Bar-b-Que jackfruit "aka" Vegan pulled pork filling Compared with other tropical fruit seeds, jackfruit seeds pack many important nutrients (). Dig all of this out, separating the seeds. Antioxidants protect your cells from oxidative stress and inflammation, which often result from damage caused by molecules called free radicals (14). Home Made. Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. Jackfruit is from a tree that is part of the Mulberry family. It has a distinctive sweet flavor and can be used to make a wide variety of dishes. Prepared BBQ jackfruit in a sweet and smoky mesquite sauce is 110 calories per serving of ½ cup (110g or 3.9 oz). Unripe fruit generally tastes best in savory recipes, while the sweetness of the ripe fruit is great for desserts. Certain people are allergic to it, especially those who are allergic to birch pollen (22). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Feel free to also add in some of your favorite veggies here: green peas, mushrooms, green beans, spinach, kale, they all pair well with the slow cooked flavors of the jackfruit and potato stew. Since it is an exotic fruit, fresh jackfruit can be difficult to come across in grocery stores, especially when it is not in season. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Additionally, a study of diabetic mice found that jackfruit leaf extract helped reduce fasting blood sugar levels and provided long-term blood sugar control (11). Unlike animal sources of protein, jackfruit contains no saturated fat or cholesterol, it's light in sodium, and is also low in calories, with just 20 per a 2.65-ounce serving. Not provide medical advice, diagnosis, or fruit pods, which also includes,... Of 2000 calories a day is used for general nutrition advice as a substitute... For about 3 days in a serving of food contributes to a Daily diet can! Substitute for meat that include lots of low-GI foods have been shown to be for! 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