Magnesium is best taken at night before sleep as it relaxes the muscles. ReddIt. She started drinking a half teaspoon then worked up to a tablespoon of diatomaceous earth every night. Zinc deficiency in the elderly may be related to ulcers, dermatitis, hair ⦠Chelated zinc is a type of zinc supplement. Iron, magnesium and fish oil supplements are the most common culprits for digestive upset when taken on an empty stomach, so take extra care to have these with a meal or snack. Zinc is involved in over 300 known proteins in the body, yet as we age, zinc status tends to decline. (The high-zinc diet was designed to mimic levels humans might experience if they got plenty of zinc from food but also took a supplement for many weeks, ... 18 Reasons Why Your Stomach Hurts. Phytic acid found in legumes will also block zinc and other mineral absorption. High doses above the recommended amounts might cause fever, coughing, stomach pain, fatigue, and many other problems. In any case, I would suppose a good purpose to supplement w/zinc at bedtime would be if you're also taking B-6 and magnesium aka ZMA. Skip the stomach ache by taking them with food, using easy-to-digest formats and reducing your dose size. Taking more than 100 mg of supplemental zinc daily or taking supplemental zinc for 10 or more years doubles the risk of developing prostate cancer. I always see labels suggesting use of ZMA on an empty stomach. When it comes to optimizing digestive health (and general health for that matter), zinc has long been thought of as a key piece of the puzzle. your best bet may be to take zinc on an empty stomach before breakfast or shortly before bed. While the general requirement is 10-15mg/day of zinc for adults, the elderly may need much more. She took it 2 hours after her last meal, apparently you have to take this stuff on an empty stomach. Email. She was able to not only stop taking synthroid, but her addiction to the drug disappeared. Take zinc in the morning just before breakfast and then take magnesium at night before sleeping to help with muscle soreness and recovery. It contains zinc thatâs been attached to a chelating agent. Chelating agents are chemical compounds that bond with metal ions (such as zinc⦠Taking vitamins on an empty stomach can make you feel sick. ... my retina of zinc which the eye needed â the chelation effect. Zinc should be taken on an empty stomach last thing at night. If you eat a lot of zinc-rich foods and do not have any signs of zinc deficiency, you probably don't need a supplement . Some people experience nausea when taking NAC on an empty stomach, but the majority of people do not experience any side effects if they take it with food. 10 mg/d of zinc on an empty stomach is sufficient to prevent or reverse a deficiency, but this should be doubled in an acute crisis of diarrhea or with chronic intestinal malabsorption. What she told me next blew me away. 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