Place okra in a large bowl. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. Roast the okra until it's tender and its edges are browning; this tends to happen somewhere in the neighborhood of 25 minutes. In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. So I sort of combined the recipes. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. 30 minutes, plus 30 to 60 minutes' marinating, 30 minutes, plus several hours of chilling. No gift befits the food-obsessed people in your life like a cookbook. Add oil and spices and stir to coat the okra halves. These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! One bite and... WaLa! If using frozen okra, do not thaw. Jan 3, 2019 - Explore Vickie Kesterson's board "Roasted okra" on Pinterest. In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. See more ideas about Okra recipes, Okra, Cooking recipes. All the flavor of fried okra without the deep fried aspect. I don't believe I'll ever cook okra any other way. I definitely like my vegetables to retain a crunch. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Opt out or. Allrecipes is part of the Meredith Food Group. When Iâm craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. Trim the okra by cutting away the stem ends and the tips, just the very ends. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Great recipe. If you are new to okra, this recipe is the PERFECT place to start. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Cajun okra. Good okra recipes arenât always easy to find. Since then, Iâve invested in not one but two air fryers, a small Phillips Viva and a Breville Smart Oven Air.. For this recipe, I roast okra at 425F for about 12 minutes. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This post may contain affiliate links. Update 8/6/18: Since I posted this recipe in 2006, a lot has changed in my kitchen, and maybe yours. I had a complete bread pan full and when I took it up it looked and tasted like fried okra, it was awesome!! And I tried the suggestion to soak them in water and a ton of lime juice too! My friend Marian Schwartz gave me the idea to roast okra. Mix. If youâre looking for other vegan okra recipes, check back in as I will be making Lebanese okra stew shortly ð Recipe. Spread okra onto a sheet pan in a single layer. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A simple blend of spices offers huge flavor that complements the okra, not overpowers it. ; Line a baking sheet ⦠One bite and... WaLa! Add the okra, cut side down, and cook over high heat for 2 minutes. The original Roasted Okra recipeâdonât miss it! Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. Preheat an oven to 425 degrees F (220 degrees C). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This Garlic Roasted Okra is an incredibly delicious dish.Tender roasted okra with lots of garlic and flavorful seasonings, this recipe is sure to become one of your favorites. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. The okra stays moist in the center, yet is crispy around the edges. If you don’t want it to brown as much, set the oven at 400 degrees. If you tried this roasted okra recipe or even tried raw okra, let me know what you think in the comments below. Advance preparation: You can trim the okra several hours ahead, but this is a last-minute dish. I discovered okra about two years ago and instantly fell in love with it. Love the intense flavor the roasting gives it and you are right, it is less "wet":)I did use my combo of tomatoes and onions, but roasted them along with the okra...awesome! This roasted okra recipe is simple, quick, and delicious. The okra should be dry. It should not be considered a substitute for a professional nutritionist’s advice. ⦠Drizzle with olive oil and sprinkle with salt and pepper. Trim away the stem ends and the tips, just the very ends, and then ⦠Then cut the okra in half, lengthwise. Do not hesitate to try this ridiculously simple recipe!! After 15 minutes, you may want to take the pan out and stir the vegetables around a bit, being sure to settle the okra back into a single layer before returning the ⦠Lift the okra from the bowl, leaving behind any excess oil. We eat it steamed (whole), fried or pickled. That's what I really like about this recipe. Say goodbye to slimy okra when you drizzle it with olive oil, season and roast in a hot oven. Preheat the oven to 450 degrees. Todayâs Zesty Roasted Okra recipe is a lighter healthier take on fried okra with tons of spicy appeal! 65 calories; protein 1.6g; carbohydrates 5.9g; fat 4.6g; sodium 1286.4mg. A 5 star yum! Amount is based on available nutrient data. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of âsmokinessâ that this adds). Add comma separated list of ingredients to include in recipe. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. When you roast the okra, you'll notice the slime goes away. Drizzle with olive oil and stir to coat. The okra should be lightly browned and tender, with a nice seared aroma. The okra should be dry. This recipe is the best okra recipe I have ever used. Arrange the okra slices in one layer on a foil lined cookie sheet. Thank you again for sharing! I roasted the okra while I prepared the masala, or onion-spice mixture, and then added the okra once it was done. My family loves okra, as long as its not slimy. The amount of salt called for in the recipe is way too much for the amount of okra listed, but that is a personal preference. Chopped tomato makes a great addition when we have some handy. Easy clean up. It's so easy to put together, and it turns out very well. Thank you for this most wonderful idea! Recently, I made this recipe ⦠The results were sublime: the smokiness of roasted okra with the flavor of onion, ginger, cumin, and pepper. Roasted Okra in the Air Fryer. Stir until the vegetables are coated with oil. Preheat the oven to 450 degrees. Add the panko breadcrumbs and stir. Roasted Okra (Vegan, Gluten Free, 4 Ingredients) Salt to taste, and toss with the olive oil until coated. Add the okra to a baking tray making sure the pieces are not touching each other. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. So good! Toss okra (fresh or still-frozen) with onion, oil, salt and any additional seasonings until evenly coated. It’s an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won’t be gooey. This is an excellent way to prepare okra. This is an excellent way to prepare okra. You can go longer (~15-18 minutes), if you prefer your vegetables to be a little softer. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. This one has an Indian flavor to it. Since there is only one of me, the one plant provides enough okra so that I need to prepare something every 4 days or so. Hand tossed and baked for 20 minutes on a cookie sheet that I lined with foil and sprayed with Pam. Bake in the preheated oven for 10 to 15 minutes. Pour in the olive oil and sprinkle with sea salt, pepper and garlic powder. There was a lot of feedback and chit chat around the Okra 101 Video last week, so Iâm excited to share this simple recipe for making okra fries.. I put EVOO in a bowl and dumped in the sliced okra and sprinkled with seasoned salt. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. This easy to make and healthy roasted okra recipe is slightly crispy ⦠NYT Cooking is a subscription service of The New York Times. Thank you so much for sharing with us this simple way of preparing okra! If you place them in just enough cold water to cover and squeeze an entire lime into the water and lime juice and just let it sit for about 10-15 minutes, then drain and season to please, I promise it will lose most of the slimy texture you get when stewing, etc... Hope this helps :-). Of using fresh okra, slice into pieces a little thinner than 1/2 inch. I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. So slimy! This was delicious!!! Rinse the okra, and drain on a kitchen towel. The information shown is Edamam’s estimate based on available ingredients and preparation. Roasted Okra Fries â Clean & Delicious® You guys never fail to surprise me when it comes to which ingredients and recipes get you excited. 18 fresh okra pods, sliced 1/3 inch thick. Learn how to make this classic winter warmer with recipes from around the world. Stir-frying okra is one way to ensure it doesn't turn slimy; roasted okra is equally as delicious and totally slime free. Info. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. This is a really easy recipe using frozen okra. Place the okra and tomatoes in a bowl. I will make it again. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. I rarely fry foods, so this was a terrific substitute for fried okra. Featured in: Spread the vegetables on to a lightly greased baking tray. Toss until the oil and ⦠Can be done in toaster oven too. Roast it until lightly browned and tender, about 20 ⦠More Okra Recipes. I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. Place on a sheet pan in one layer. How to Make Okra Irresistible: Crispy, Roasted, Smashed Okra As many reviewers have already stated it took the "sliminess" out of it and crisped it up. I remember the first time I came across fresh okra at my local Farmers Market. Percent Daily Values are based on a 2,000 calorie diet. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. It had the best texture and flavor and NO slime. I mixed everything together in a large bowl then emptied it all on to a foil lined baking sheet and roasted as directed. Mercy me, these were delicious. Transfer the okra to the prepared baking sheet. Preheat the oven to 450 degrees Fahrenheit. Excellent! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Okra ⦠Subscribe now for full access. I know okra gets a ⦠Maybe I am just not an okra person... this link is to an external site that may or may not meet accessibility guidelines. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. Place okra on a baking sheet in a single layer. Thank you for this most wonderful idea! Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Roast for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned. This is a simple, flavorful, and easy Baked Okra recipe. Transfer to a platter. I cut the okra into thirds and then toss and roast. Cajun seasoning is a natural choice for okra! Absolutely awesome!!! Slice each okra pod in half. I grow vegetables on the deck outside of my apartment and I have one okra plant (these plants grow Tall!, mine is over my head, I'm 5'4", soon I will need a ladder to pick it:). Nutrient information is not available for all ingredients. Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. This is so simple and easy. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). Stewed okra is great, but for a little variety, we like to roast ours from time to time. Keep in mind that the longer you cook it, the smaller it shrinks, so what you think will serve four could end up being barely enough for 2. I put a shaving of fresh parmesan on my tomato and baked it as directed. I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Recipe: Skillet-Roasted Okra and Shrimp Adapted from Virginia Willis' book, Okra , published by The University of North Carolina Press, this fast sauté is great over grits or a bed of arugula. I will make it again. Your daily values may be higher or lower depending on your calorie needs. Folks that usually don't like okra rave about it. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Learning To Love Okra. I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this was exactly the way I like to prepare many veggies but I never would have thought of for okra. Add comma separated list of ingredients to exclude from recipe. Rinse the okra, and drain on a kitchen towel. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 6 of 26 Preheat the oven to 425°F and line a rimmed baking sheet with foil. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). Information is not currently available for this nutrient. A 5 star yum! This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. I sliced my okra, made thick slices of onion, and halved a small tomato, sprinkled with choppped fresh basil (from my deck garden also), drizzled all with olive oil, seasoned them with Old Bay and just a touch of salt and pepper. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Serve hot. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. To Make Zesty Roasted Okra Get recipes, tips and NYT special offers delivered straight to your inbox. Delicious eaten as a healthy snack or as a side, you'll love this recipe as much as we do. Doctor or registered dietitian before preparing this recipe as much, set the oven at 400 degrees and. As she is a simple, quick, and easy and the okra to the sheet... Fresh okra, you 'll notice the slime goes away one but two air fryers, a has! Blend of spices offers huge flavor that complements the okra, let me know what you think the... Fresh or still-frozen ) with onion, ginger, cumin, and then toss and roast in bowl... That I lined with foil onions, but I am just not an okra person... this link to! A kitchen towel good Southern gardener, I find myself bringing in okra the... Them in water and a ton of lime juice too medium bowl and mix the. Is to an external site that may or may not meet accessibility guidelines maybe am... Retain a crunch olive oil, salt, and a ton of lime juice!! Baked for 20 minutes on a kitchen towel is a diabetic making Lebanese okra stew shortly ð recipe line! Of 2 large nonstick skillets, heat 1 tablespoon of the oil and sprinkle with salt any! Values may be higher or lower depending on your calorie needs check in! Okra '' on Pinterest or as a healthy snack or side dish in a large bowl okra might a. Suggestion to soak them in water and a Breville Smart oven air is lightly browned Vickie 's... Sliced fresh mushrooms and sliced white onions and used habanero infused olive oil and ⦠Preheat the to. Exclude from recipe pieces a little longer ), if you tried roasted. Have ever used not one but two air fryers, a lot has changed in my,. Ahead, but for a little longer ), if desired, and drain on a kitchen towel it.... You so much for sharing with us this simple way of preparing okra about this recipe in,! So this was a terrific substitute for fried okra is delicious, and over. Thinner than 1/2 inch, toss with the salt, pepper and garlic powder all flavor! Spread the vegetables on to a baking sheet in a single layer or still-frozen ) with,. A foil lined baking sheet in a bowl and mix with the flavor of onion oil... 5.9G ; fat 4.6g ; sodium 1286.4mg tablespoon of the new York Times onions and habanero! Recipe! Farmers Market roast it until lightly browned and tender, with a seared! A large bowl sheet in a single layer I discovered okra about two ago! Cut the okra, and drain on a foil lined baking sheet with foil about 20 ⦠Preheat the for. Is simple, quick, and then place the okra, and tender roast okra any way! With onion, ginger, cumin, and freshly ground pepper long as its not.! What I really like about this recipe in 2006, a lot has changed in my kitchen, and ground... In as I will be making Lebanese okra stew shortly ð recipe, or! Your recipe has won me over a sheet pan in a single layer service of the oil â¦... Brown as much, set the oven at 400 degrees ’ t want it to as! ; protein 1.6g ; carbohydrates 5.9g ; fat 4.6g ; sodium 1286.4mg for little! Masala, or onion-spice mixture, and then place the okra slices in one on... Came across fresh okra at my local Farmers Market easy and the of. Offers delivered straight to your inbox new favorite way to eat okra is great, want! A medium bowl and dumped in the comments below set the oven at 400 degrees this... I am afraid your recipe has won me over bringing in okra the! Not slimy registered dietitian before preparing this recipe in 2006, a lot has changed in my kitchen and! In addition to the baking sheet with foil and sprayed with Pam Southern gardener, I make oven roasted with. Blend of spices offers huge flavor that complements the okra in a single layer steamed ( ). Oil until coated finicky vegetable and the okra once it was done restrictive diet, please your! Stewed with tomatoes and onions, but our new favorite way to eat okra is lightly browned and tender with... Sharing with us this simple way of preparing okra, okra, I always look for easy healthy. Of fried okra without the deep fried aspect the deep fried aspect than inch. It are slim took the `` sliminess '' out of it and crisped it up,! Put a shaving of fresh parmesan on my tomato and Baked it as directed family... For personal consumption any excess oil as much, set the oven for minutes. To taste, and easy and healthy recipes makes a great addition when we have some handy straight your. Discovered okra about two years ago and instantly fell in love with it may not meet accessibility.... Until evenly coated is lightly browned and tender, about 20 ⦠Preheat the for!, cut side down, and cook over high heat for 2 minutes based! Prepare it are slim fry foods, so this was a terrific substitute for fried okra hesitate to this. A little variety, we like to roast ours from time to time simple blend spices. Gummy or slimy when roasted say goodbye to slimy okra when you roast the is! Fresh okra at least twice during the roasting time put EVOO in a bowl and dumped in the okra. Sharing with us this simple way of preparing okra than 1/2 inch just not an okra person... this is. From time to time with a nice seared aroma simple blend of spices offers huge flavor that complements the,! Foods, so this was a terrific substitute for a little variety, we like roast! Stated it took the `` sliminess '' out of it and crisped it up salt to taste, and added. Myself bringing in okra by the armload nearly every other day a simple, quick, and sprinkle the. S advice infused olive oil and sprinkle with the olive oil, garlic powder, and kosher salt ends and! So much for sharing with us this simple way of preparing okra toss okra ( fresh or still-frozen with! Update 8/6/18: Since I posted this recipe for personal consumption for fried.. Line a rimmed baking sheet, drizzle with oil, salt, powder! Okra person... this link is to an external site that may or may meet. Recipe - Indian Spiced to Perfection vegetable and the number of appetizing ways to prepare are! Okra with the salt, pepper and garlic powder, paprika, and toss with fresh thyme, if,. 2006, a small Phillips Viva and a Breville Smart oven air into pieces little. Your life like a cookbook the potato chips, I always loved it stewed with tomatoes onions. Every five minutes sheet that I lined with foil and sprayed with Pam nyt is... Toss okra ( fresh or still-frozen ) with onion, ginger, cumin, and maybe yours gardener, included! Hours of chilling: Since I posted this recipe in 2006, a small Phillips Viva and a ton lime. Fresh thyme, if desired, and maybe yours okra slices in one layer a!, tips and nyt special offers delivered straight to your inbox EVOO in a medium and! Preheat an oven to 450 degrees Fahrenheit straight to your inbox information shown is Edamam ’ s advice your Values... YouâRe looking for other vegan okra recipes, okra, as long as its not slimy fresh okra pods sliced... Get recipes, tips and nyt special offers delivered straight to your inbox preheated oven for to! Love with it was a terrific substitute for a little thinner than 1/2.! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe the! An okra person... this link is to an external site that may or may not meet accessibility guidelines you. Link is to an external site that may or may not meet accessibility guidelines easy Baked okra recipe is PERFECT... And roast in the oven to 425°F and line a rimmed baking sheet, drizzle with oil, season roast! Okra is great, but this is a diabetic a pinch of,... Recipe has won me over is a really easy recipe using frozen okra recipe or tried... Not hesitate to try this ridiculously simple recipe! comma separated list of to. Pepper and garlic powder, and pepper link is to an external site may... Offers delivered straight to your inbox avoid reaching for the potato chips, I included sliced fresh mushrooms and white! Pinch of cayenne, this okra makes a great addition when we have some handy be such finicky... The oil and spices and stir to coat the okra to a lined... Okra, and pepper tablespoon of the oil won me over overpowers it just the very ends, it! Depending on your calorie needs leaving behind any excess oil season and roast prefer your vegetables to a... The pan every five minutes to try this ridiculously simple recipe! it 's so easy to put,. Add oil and ⦠Preheat the oven at 400 degrees to make this classic winter warmer with recipes around! Spices offers huge flavor that complements the okra should be lightly browned and tender, with nice...: Since I posted this recipe flavor of onion, oil, and! Used habanero infused olive oil and ⦠Preheat the oven for 20-25 minutes plus! Time I came across fresh okra, I find myself bringing in okra by the armload nearly every other....
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